LifeMojo Home |Invite |RSS |SMS |Help |Login/registration HomeMy JourneyMy HomeGoalsPlanTrackMeasureReportsAnalysisBody AnalysisLifestyle AnalysisLifestyleLifestyle travel HomeTop RatedNutritionFitnessWellnessMotivationHealth GuidesHealth TipsCalories BurntNutritional ValueHealthy RecipesGlossaryHealth HomeHealth InsuranceCommunityForumsRoutesHealth StoreHealth Store HomeShopping cart health TipHealth health tips > Guides > 24 January, ' SMSSign 11Subscribe on UpHealth tip to 24 January, ' cold water of 11Drink before & during the exercise. This helps to improve stamina as lo brings down the core body temperature.By breaking down the core body temperature, it takes longer to heat up and slow down. A study conducted in the United Kingdom showed that cyclists who drank drink chilled were able to bike 23 percent of drivers who have drunk hot liquids. Subjects claimed that he felt more comfortable while riding and felt more energetic.
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LifeMojo Home|Invite|RSS|SMS|Help|Login / Register HomeMy JourneyMy Journey HomeGoalsPlanTrackMeasureReportsAnalysisBody AnalysisLifestyle AnalysisLifestyleLifestyle HomeTop RatedNutritionFitnessWellnessMotivationHealth GuidesHealth Guides HomeHealth TipsCalories BurntNutritional ValueHealthy RecipesGlossaryHealth InsuranceCommunityForumsRoutesHealth StoreHealth Store HomeShopping Cart LifestyleLifestyle > Weight Loss Through the Mediterranean Diet
Weight Loss Through the Mediterranean DietBy LifeMojo Team / January 23, 20110 CommentsVarious concepts in diet and fitness are showing their heads from time to time. Each concept is based on a different theory and is designed to meet various objectives such as cleansing, addressing obesity or losing a few kilos of weight. Individual needs play an important role in deciding the diet that would suit a particular case. But the common thing most of the dieters want is an easy-to-follow and a convenient diet plan which would involve minimum restrictions. And the Mediterranean Diet fulfills this criterion.
The Mediterranean Diet finds its basis in the countries that lie close to the Mediterranean area. These countries might include Southern Italy and Greece. This diet can be followed by anyone. Most importantly, this diet does not include any crazy meal plan and you have the liberty to eat your favorite foods. An important point which needs to be mentioned is that this diet does not recommend the intake of red meat, but allows the intake of fish.What are the Foods Allowed in The Mediterranean Diet? Ample amounts of vegetables and fruits. Olive Oil and Canola Oil, rich in essential fatty acids. Small portions of nuts. Olives. Wholegrain cereals and wholegrain breads. Moderate amounts of red wine. Fish on a regular basis. Negligible amounts of red meat.Features of the Mediterranean Diet Weight Loss Plan You should begin by stopping the consumption of all artificial food and ingredients like hydrogenated and partially hydrogenated fats. These products contain the harmful trans fats which raises the cholesterol levels in the blood. These fats are also believed to be cancer-causing. You should check the labels before buying any product. While following the mediterranean diet, you should avoid taking manufactured drinks which contain sugar or sweeteners. Instead you should drink lots of water and homemade fresh fruit juices. You should forego the idea of drinking beer or wine during the slimming period. The mediterranean diet allows the consumption of red wine to a moderate degree, but restricts its intake when you are on a weight loss plan. During the weight loss period, you should avoid the intake of any type of sweets and breads made from refined flour. You should give proper importance to your breakfast. The menu should consist of fresh fruits like pineapples, apples, strawberries, oranges and pears. You should avoid bananas and grapes which involve high calories. Natural oat flakes with zero sugar and skimmed milk can be the healthiest food option in your breakfast. Having Muesli is not a good idea because it contains raisins, coco and sugar. You can make the preparation delicious by adding nuts. You can also have eggs if you like. You can also swap the eggs for grilled fish. You are also allowed to take a little amount of whole grain bread. A heavy mediterranean breakfast would keep you full for the next four to five hours. But still if you feel hungry, you can snack on raw and peeled carrots and well-washed apples. Your lunch would start four hours after the breakfast. The lunch menu should not consist of beetroot, potatoes or carrots. The main menu includes boiled vegetables, grilled fish or grilled chicken. In case you have Turkey breast, it should be prepared with small amount of olive oil. You should include salads which you might choose to make tastier by adding virgin olive oil and spices. Boiled chickpeas (kabuli chana) are good options to be included in the lunch menu because these help in maintaining the cholesterol levels. At night when you are going to sleep, you should dine on a piece of fruit and a glass of skimmed milk. You can also opt for skimmed yogurt provided your stomach has the capability to process acid food at this time of the day. The meal plans in the mediterranean diet involve only 25 percent to 35 percent of the daily calories coming from fat - most of it coming from heart-friendly olive oil. The amount of saturated fat makes up only 8 percent of the total calories daily. The mediterranean diet includes foods which we take regularly, but these are cooked using olive oil instead of butter, margarine or animal fat. Olive oil exerts a positive effect on cholesterol and blood sugar levels and hence, this diet recommends the use of this oil as the cooking medium. You can now see that it is never too difficult to follow the Mediterranean Diet Plan. It is just a part of our regular diet with a greater degree of organized approach!Tags: Mediterranean Diet, Weight Loss, Nutrition, Diet, Diet TypeEmailRelated Articles
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New user? Register with LifeMojoEmail Address*:Name*:Password*:(minimum 6 characters)Retype Password*:* indicates mandatory fields I have read and agree to the Terms of Use and Privacy PolicyEnter your email address below and we will mail you your password: Send PasswordExploreRoutesCalories on GTalkCalories in FoodCalories burnt by ActivityIndian Weight Loss DietHealth Tips on Email / Newsletter NutritionFitnessWellnessMotivationTop RatedHealth ForumsMore About UsTestimonialsContact UsAbout UsMedia BuzzAdvertise With UsBlogHow can we improve this site for you?Send us suggestions, bug reports, or just say HiEmail: Site Map|Terms of Use|Privacy PolicyAll content on this site is copyright of LifeMojo Health Solutions Pvt LtdBy using this service, you accept our Terms of Use. Please read them. All the contents of this Website, such as weight loss diet plan, tips, healthy recipes, fitness calculators and other material contained on the Website ("Content") are for informational purposes only. This Website does not provide Medical Advice or Diagnosis.LifeMojoHealth TipsLifestyleNutritionFitnessWellnessMotivationThese feeds are for personal use only. To use these for any other purpose, please contact us at admin@lifemojo.comYour NameYour EmailYour Friends' Email Ids(Use commas to separate email Ids)Send InviteTo get our Daily Health Tips on SMS for FREE:Click on LifeMojo Google SMS ChannelOr sms ON LIFEMOJO to +91 9870807070The Health tips from LifeMojo are for personal use only. You are not allowed to publish the tips anywhere else. All the content in health tips is for informative purpose only. The tips do not provide Medical Advice or Diagnosis. 
What is Gout?Gout or Hyperuricemia (a form of arthritis) is a metabolic disease where the uric acid builds up in joints as crystals and an acute attack occurs. It usually affects the joint of the big toe, but can also affect the knee, ankle, foot, hand, wrist and elbow.Gout does not happen overnight. It is the result of a build-up process that may take months or years. It can cause problems with our daily activities, chores and job. Gout affects about 275 out of every 100,000 people, according to the National Institute of Arthritis and Musculo- skeletal Disease. Typically, gout patients are about 95% men and 5% women.What causes Gout?The main cause of gout is the formation of uric acid crystals in the joints, skin, and kidneys. During the digestion of the proteins, compounds called purines are formed. Purine metabolism leads to the formation of uric acid in the body. However there are many causes for the formation of excessive uric acid in your body. Some of these areDietary habits: Excessive consumption or meat, oily fish yeast and alcohol leads to more uric acid in the blood.Heredity: A family history of gout can make one vulnerable to it.Gender: Men have higher uric acid in their blood than women.Smoking: Smoking causes an increase in blood uric acid which can lead to gout.Obesity: An obese body put heavy pressure on the kidneys. As a result, the kidneys are not able to filter the blood properly leading to rise in uric acid in the blood.
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All these make you search for diet plans which can be pursued with maximum levels of convenience and the ones that would create permanent, long term results. The 5-Factor Diet fulfills these criteria and that is the reason why many people across the world have adopted the plan. Even celebrities like Jessica Simpson, Mandy Moore, Eva Mendes, John Mayer, Alicia Keys and Kanye West have recognized the importance of this diet.What is a 5-Factor Diet?This is not simply restricted to a diet plan. Rather, it includes diet as well as fitness. There is no need for you to measure your foods, calories and carb intakes or to indulge in time consuming exercises in the 5-Factor Diet Plan. The program focuses on the intake of five healthy meals every day and on five 25-minute exercise sessions per week. You would need a dumbbell and a bench to carry out these exercises. This program was introduced by Harley Pasternak.Basic Features of the 5-Factor Diet It is a five-week diet and fitness plan which means that you are going to observe the results in five weeks.This plan involves eating five meals daily. But these meals are necessarily the 5-Factor meals. Each meal or snack should be a balanced mix of lean protein (like fish, chicken or low-fat dairy), healthy fats (like olive oil), a low to moderate glycemic index carbohydrate (like fruits and vegetables), fiber (like whole grains), and water or another sugar-free beverage.Low to moderate glycemic index (method of rating foods according to their ability to affect blood sugar levels in the body after eating) carbohydrate helps to regulate the amount of insulin that you release or produce after each meal. The insulin level is directly related to your appetite and hunger. As part of 5-Factor Diet, when you eat meals containing fiber and low glycemic index food every 3-4 hours, it helps to stabilize your insulin levels, and hence makes your hunger easy to control. The meals prescribed by this plan can be prepared in less than five minutes and with just five ingredients. Pasternak is of the opinion that multiple sessions of short periods of exercise can be more effective than spending long hours in the gym. This is the reason why he has propagated the idea of 25-minute workout sessions. Since Pasternak has included foods in all the major categories, so his diet plan allows the dieters to eat out. Dieters are allowed 5 cheat days in 5 weeks. This comes to one cheat day every week. But this amounts to controlled cheating and Pasternak is of the opinion that this would allow the dieters to meet the objectives. For 6 days, you need to follow the 5-Factor Diet Plan while you enjoy your favorite foods for one day! The fitness program consists of cardio and strength training. The diet consists of taking regular foods and that is the reason why it shot to popularity. What are the 5-Factor Foods?The 5-Factor Diet plan allows you to eat almost anything, but Pasternak warns dieters about sugary foods or foods prepared from refined flour. These are the foods which should be compulsorily included in the 5-Factor Diet plan: Seafood Salsa Water Beans Mustard Egg WhitesSugar-free Juice Fruits & Vegetables No-flour breadsThe list should comprise of many other foods because this diet does not put restrictions. Your weight is expected to go down provided you avoid flour and sugar! You also need to stick with small portion intakes. This diet is basically a normal diet in which you do not need to do anything extra like eating weird things, taking unsafe pills or working out in the gym like a maniac. This diet encompasses a change in your lifestyle in which you need to combine healthy diet and exercises to get the best results.Tags: 5-Factor Diet, Weight Loss, Nutrition, Diet, Diet TypeRelated Articles
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