9 common Fitness Myths

The exercises are more and more popular by the day. People are becoming fitness enthusiasts and are ready to explore different options! It seems as if people are in constant search of the latest methods and advanced fitness regimes. With the increasing popularity of exercises, myths are also increasing. Myths are misconceptions or false beliefs that are not based on any scientific logic. What you hear is not always true.

Here are some of the most popular myths in the world of fitness and exercise.

Pain is a warning signal that indicates any potential damage to the body. We should not feel any pain during or after exercise. If you're feeling pain, it means that you're on the wrong track. One must be able to distinguish between the pain and discomfort. When you start a new exercise, an initial slight discomfort is normal and is due to muscle soreness (DOMs). Do not force your body to continue with a workout if you perceive any type of pain. Remember, if there is no pain no gain. With a proper exercise regimen and planned and an exercise log maintained, one can get without pain.

This kind of misunderstanding is de-motivating and retaining a lot of people out of an exercise program. But remember the old saying "something is better than nothing". Research suggests that a minimum level of physical activity can help reduce the risk factors of cardiovascular diseases. So even if you do not have much time, go for some physical activity.

Often people believe that sweating is related to the hard work but, sweating is only a body temperature control mechanism for cool and do not necessarily indicate a sign of fatigue. One may sweat profusely to certain intensity of exercise in the summers and can not even sweat with the same intensity in winter! Could be wrong to judge the effectiveness of training on the degree of sweating. In addition, there are individual variations and some other factors affecting the degree of sweating.

Excess of anything is harmful, and so are exercises! One can be benefited, to some extent, from overtraining. But the same potentially increases the chances of getting injured. We must be aware of its capabilities and levels of fitness. Exercises to work on the principle of overload and not overtraining.

Weight training is an important component of the exercise, which many fear of woman! This is because of the common belief that the weightlifting will make their muscles look masculine! But the fact is that women don't have enough testosterone to add clutter their muscles. Weight training will strengthen and tone the muscles. The muscles will lean, toned and tight.

This myth is spread throughout the world of fitness as a forest fire. Might have come across many operating systems such as abs cruncher etc. in fitness centres. Training with these devices through isolated exercises is believed to reduce the hips, thighs, abdomen, etc. It is physiologically impossible to isolate the part of the body and reduces the fat stored locally. Studies have shown that fat mobilizes equally during the exercises from all areas of the body. Isolated exercises will help you to strengthen particular body part and you can find the circumference, as a result of increased muscle tone.  But there is no loss of fat from the body part in particular. The best way to burn fat is to follow a well planned exercise regime that includes both aerobic exercise and strength training. This will decrease your total body fat.

Yoga is a broad term and includes various exercises and postures. Some of the exercises are physically demanding and vigorous.  Failing to adhere to fair practices can lead to many problems. One must be aware of what to do and what not because some of the postures in yoga can aggravate problems such as back pain, cervical spondylosis, etc to knee pain. Should comply with the instructions of a qualified instructor to facilitate safe workouts.

This is a common feeling that you need to join some fitness classes or going to the gym to lose weight, but practically speaking home fitness program has proven to be equally effective for losing weight. To lose weight you need to burn calories, that may result from any physical activity, if it is done in the gym or at home. What is important is consistency! Adherence to your fitness regime religiously is the key to success.

Many elderly people feel that it is too late to get started with exercises. But sure can participate in exercise programs. With regular exercise one can lead a healthy and independent life. Along with this, there is a general sense of well-being and improved quality of life. If you have any health problem related to consult your physician. It is never too late to join a fitness program!

Even though people have become very knowledgeable about the suitability, still many misconceptions keep them away from exercise! Some myths are harmless, but some have the potential to harm you. There is no point in believing things that are untrue and ineffective because with conviction, is various expectations!

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Bipasha's Fitness Agenda

Today's youth are strongly influenced by super model turned actress, Bipasha Basu. BIPS is creating a buzz around the world by his endorsements. But as a Bong girl, coming from a family of middle class could take up to the stage of the world? She looks dusky combined with a highly physical Westernized have contributed to its popularity! Its curves can easily make her a likely chosen as a Bond girl! But we don't have to know the history of backstage? We don't need to know about his fitness regime? It goes like this:

Daily training session lasts two hours Bipasha.She goes to the gym for six days a week.She works in the morning.Monday, she trains the upper part of his body.She devotes the entire abdominal exercises for Tuesday.The third day is used for training at the bottom of the body.The fourth day of the week is the day of the training of the gluteal muscles to maintain maximum flanks in good shape.She trains the upper body on the fifth day.The last day of workout of the week, the gorgeous babe focuses on abdominal exercises and gaining of the buttocks.There are daily sessions of 108 Suryanamaskars. The initial warm up session lasts for 10 minutes and consists of stretching and holding various postures of dance with a particular focus on breathing.The cardio session that lasts 50 minutes (four times a week) consists of 20 minutes on the treadmill, elliptical machine, 10 minutes and 20 minutes on the rowing machine.Each week, she is also a spinning class.Do you believe that the training should focus on weak points.She gives particular importance to the development of his Triceps. She also embraced yoga and executes the Bhujangasana. Her knee injuries immediately to the left, and so she doesn't keep physiotherapy in good condition.She has strong conviction in circuit training that is used to keep your heart rate.Yoga she seems like an option to add strength to your back and muscles of the core and to repair damaged muscles of his left knee.The most interesting feature of his plan of fitness is that she wants to change it after every four months to avoid monotony.She didn't go for workouts, if she feels very tired.She takes care to see that there is enough time to rest and his sleep session lasts for 6.5 hours on average.

Bipasha is one of the few Indian actresses who took the very definition of fitness to a new level. It was heard that Bipasha would come with his fitness DVD sometime next year. It is not enough to make a copy of the DVD, since the results would come only after the correct execution of the instructions.

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Of Hrithik Roshan diet and Fitness Routine

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Hrithik Roshan's Diet and Fitness Routine LifeMojo Home|Invite|RSS|SMS|Help|Login / Register HomeMy JourneyMy Journey HomeGoalsPlanTrackMeasureReportsAnalysisBody AnalysisLifestyle AnalysisLifestyleLifestyle HomeTop RatedNutritionFitnessWellnessMotivationHealth GuidesHealth Guides HomeHealth TipsCalories BurntNutritional ValueHealthy RecipesGlossaryHealth InsuranceCommunityForumsRoutesHealth StoreHealth Store HomeShopping Cart LifestyleLifestyle > Hrithik Roshan's Diet and Fitness RoutineHrithik Roshan's Diet and Fitness RoutineBy LifeMojo Team / January 12, 20110 CommentsHe came and he conquered. Yes! He conquered large amounts of territories in people's hearts. Here "he" refers to the Bollywood hunk, Hrithik Roshan! It's not just heredity which made Hrithik a handsome hero! Hrithik's looks encompasses all the factors- athletic body with strong and bulky muscles, tight abs and a thin waistline! And you see, these features are results of hard work in the gym and sacrifices at home while denying many favorite high-calorie foods! With a physique which pertains to International Standards, Hrithik Roshan has become an inspiration for several other people who wish to build up a great physique like him. Let's find out his diet and fitness routines.

Hrithik's Workout Routine Hrithik does not do daily workouts. Instead, he limits the sessions to four to five days every week.He contributes an hour in the morning and another hour in the evening to workouts in a Juhu gym. He combines weight training with cardio-exercises twice a week. He tries to find time to do cardio exercises (jogging and skipping) for three times a week in the midst of his busy schedule. He begins exercise sessions right at 6 in the morning and starts with jogging. He gives importance to individual parts of the body. He does specially designed exercises for each part.He reveals that he does not depend on supplements to pump up muscles. While traveling he carries with him imported pressure pull machines which he uses even if he is on a flight. He makes use of a vacuum press to fix the equipment to a flat surface. Pulling the handle trains his biceps. He applies the same process for his legs as well. He also carries dumb bells with him while going on a tour. Hrithik's Diet Routine: Hrithik does not have special dietary restrictions.He does not like having milk or milk products, but he shows special likings for chocolates. He enjoys a protein based chocolate shake daily as per the recommendations of his instructor. He never skips breakfast. He does not drink, but when occasion demands he chooses Bacardi with Coke. He has a sweet tooth and so he likes sugary foods. But at the same time he controls overindulgence. He restricts his consumption of oil, ghee, butter and fatty stuff. He takes care to drink lots of water daily. He keeps himself away from alcohol and cigarettes. What are Hrithik's Advises on Muscle Building? He puts a lot of emphasis on cardio exercises. According to him, cardio exercises are good for the heart and these help in building up muscles. He tells others to focus on cycling and on workouts on the treadmill to get a great shape for the thighs and the arms. He insists people to do abdominal crunches to tighten stomach muscles. He recommends swimming or jogging twice a week to meet the body's flexibility requirements. He warns others about over-exercising. What are Hrithik's Advises on Diet Plans? He never asks anyone to follow a particular diet routine. He tells others to cut down their intake of oily and fried foods and to include a lot of fruits and vegetables in the diet. He recommends the intake of six small meals every day. He asks others to drink at least one liters of water every day. He talks about taking protein shakes every day, but only after getting the idea approved by a dietician or the gym instructor. Hrithik, who can easily fit into roles like Rocky and Rambo, does not believe in extreme fitness and diet plans. He says that he is a food lover, but his exercise routine keeps him fit. Hrithik, who achieved to steal everyone's hearts in his very first screen appearance, has become an epitome of fitness in the minds of Young India.

Tags: Bollywood, Hrithik Roshan, Celebrity, Diet, Fitness

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