The perfect diet for healthy skin

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The Perfect Healthy Skin Diet LifeMojo Home|Invite|RSS|SMS|Help|Login / Register HomeMy JourneyMy Journey HomeGoalsPlanTrackMeasureReportsAnalysisBody AnalysisLifestyle AnalysisLifestyleLifestyle HomeTop RatedNutritionFitnessWellnessMotivationHealth GuidesHealth Guides HomeHealth TipsCalories BurntNutritional ValueHealthy RecipesGlossaryHealth InsuranceCommunityForumsRoutesHealth StoreHealth Store HomeShopping Cart LifestyleLifestyle > The Perfect Healthy Skin DietThe Perfect Healthy Skin DietBy LifeMojo Team / January 21, 20110 CommentsYou do not need to run to beauty salons and avail costly services to get younger looking skin! You can avoid buying expensive skincare products which often come with fake promises! But what can you do to keep your skin healthy and young? The remedies lie in your kitchen itself! You need to eat foods to get glowing and flawless skin! And these need to be the power foods like:

Tomatoes: Tomatoes contain a powerful antioxidant called Lycopene, which offers protection against sunburn. A study conducted at Manchester and Newcastle Universities found that people who added five tablespoons of tomato paste to their daily diet had 33 percent more protection against sunburn, the equivalent of a very low factor sun cream, and much higher levels of pro-collagen, a molecule which gives the skin its structure and keeps it firm. Apples: Quercetin, a powerful antioxidant (mostly contained in apple skin and just below the peel) can not only protect you from various diseases such as cancer, but also protects the skin against damage from ultraviolet B (UVB) rays that have been linked to skin cancer. Strawberries: Strawberries are rich in vitamin C, a potent antioxidant which supports the synthesis of collagen fibers. Collagen is an important protein that is essential for a soft and smooth skin, and also helps heal wounds more quickly. Low intake of vitamin C can cause dry and wrinkled skin. A cup of strawberries can provide up to 130 percent of the daily value (DV) for vitamin C. These fruits also contain another powerful antioxidant called Ellagic Acid, which maintains the elasticity of the fibers that protect the skin from becoming saggy. A study conducted by Korean researchers in 2009 found that ellagic acid used topically can protect the skin against the sun's damaging ultraviolet rays, a main cause of aging skin. Soy: A Japanese study conducted on 26 women in their late 30s and early 40s found that women who ate foods like tempeh (85 gram per day containing 40 mg soy aglycones) that contain the soy isoflavone known as aglycone over 12 weeks showed an improvement in fine wrinkles and skin firmness. Eggs: The damaging effects of the Ultraviolet Rays include the development of fine lines, brown spots and even skin cancer! Eggs contain antioxidants like Lutein and Zeaxanthin which protect the skin from these damaging effects. These antioxidants also make the skin softer, firmer and more hydrated. Romaine Lettuce (kasmisaag): Romaine Lettuce contains Vitamin A which is responsible for increasing cell turnover. Cell turnover causes revitalization of the skin. The vegetable also contains the mineral potassium which boosts up the body's circulatory process. This gives the skin an abundant supply of nutrients and oxygen. Walnuts: The layer that keeps the skin lubricated, supple and moist is mainly composed of a type of omega-3 fatty acid called the alpha-linolenic acid (ALA). Walnuts are rich in this alpha-linolenic acid, providing 100 percent of the recommended daily value for ALA in just 14 gram serving. So walnuts are essential to keep the skin soft and smooth by maintaining its moisture content. Almonds: Almonds are beneficial for the skin because of their high contents of Vitamin E. Vitamin E is considered as one of the most powerful antioxidants which boost skin health by protecting the skin from ultraviolet radiation. In many research studies, vitamin E applied topically to the skin has been shown to prevent UV damage. Vitamin E can travel to the skin cell membranes and exert this same protective effect when diet containing vitamin E-rich foods like almond is consumed. Additionally, people who are experiencing dry skin can find a cure in almonds. Extra Virgin Olive Oil: Olive oil contains essential fatty acids which can combat the damaging effects of the Ultraviolet Rays. The essential fatty acids are also present in the cell membranes which retain moisture. Thus, intake of olive oil is necessary to maintain the moisture balance of the skin. Consume about 1 tablespoon of olive oil daily to keep your skin supple. Cocoa in dark chocolates: Drinking cocoa-rich dark chocolates can lead to rejuvenation. The intake of cocoa increases blood circulation and the glowing effect on the skin can last for up to 2 hours. Dark chocolates, rich in flavonoids, can protect the skin against sunburn, keep the skin moisture and make them feel softer. However, moderation is crucial. Whole Grains: Whole grain rice, bread, pasta and other cereals contain high amounts of antioxidants which are beneficial for a youthful skin. The natural antioxidants of the body tend to diminish with age and so it is very essential to replenish the required amount through dietary intakes. It's now your turn to check your inventory to find out whether you need to include something extra to add to your healthy skin diet. Getting glowing and younger looking skin might not mean stocking branded cosmetic products in your bathroom shelves, but it would necessarily mean maintaining a steady supply of the above mentioned foods in your kitchen shelf and in your refrigerator!

Tags: Skin, Food, Nutrition, Beauty, Wellness, Anti-aging

Related ArticlesWhat to Avoid for Healthy Skin?The old adage "you are what you eat" not only applies to our overall health and nutrition, but how o...Teenage TroublesIt is a period which some people want to attain soon and some people miss when they pass by. It is a...Tips to Prevent WrinklesWrinkles are part of the natural aging process but your first instinct is to wonder what can be done...Foods for Healthy HairIf you suffer from hair loss, you may wonder about foods that promote hair growth. While hair loss h...Anti-Aging FoodsAnti aging food has been a hot topic recently. Everybody knows that you are supposed to eat more fru...Email0 CommentsPost CommentEmailRegisterCurrent Rating:(Login to rate the Article)View this article in other languages ?Arabic - ??????? ???????...Bulgarian - ??????????? ???...Chinese (T) - ?????????Chinese (S) - ?????????Croatian - Savr?ena zdravu...Czech - Perfektn? zdrav...Danish - Perfect sund hu...Dutch - De perfect gezo...English - The Perfect Hea...Finnish - Perfect terve i...French - La Di?te peau p...German - Die perfekte Di...Greek - ?? ?????? ?????...Hebrew - ???? ?????? ???...Hindi - ??????? ??? ???...Italian - La dieta perfet...Japanese - ?????????????Korean - ???? ??? ?? ???...Latvian - Perfect vesel?g...Lithuanian - Puiki Sveikas O...Norwegian - The Perfect Ski...Polish - Perfect Skin Zd...Portugese - A Dieta Saud?ve...Romanian - Dieta Perfect p...Russian - Perfect ???????...Serbian - ???????? ??????...Slovak - Perfektn? zdrav...Spanish - La dieta perfec...Swedish - The Perfect fri...Thai - กินอาหารเพื่อสุ...Turkish - Perfect Skin Sa...Ukranian - Perfect ???????...Related DiscussionsHow Smoking Effects Nutrition?1 Response

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The perfect diet for healthy skin

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The Perfect Healthy Skin Diet LifeMojo Home|Invite|RSS|SMS|Help|Login / Register HomeMy JourneyMy Journey HomeGoalsPlanTrackMeasureReportsAnalysisBody AnalysisLifestyle AnalysisLifestyleLifestyle HomeTop RatedNutritionFitnessWellnessMotivationHealth GuidesHealth Guides HomeHealth TipsCalories BurntNutritional ValueHealthy RecipesGlossaryHealth InsuranceCommunityForumsRoutesHealth StoreHealth Store HomeShopping Cart LifestyleLifestyle > The Perfect Healthy Skin DietThe Perfect Healthy Skin DietBy LifeMojo Team / January 21, 20110 CommentsYou do not need to run to beauty salons and avail costly services to get younger looking skin! You can avoid buying expensive skincare products which often come with fake promises! But what can you do to keep your skin healthy and young? The remedies lie in your kitchen itself! You need to eat foods to get glowing and flawless skin! And these need to be the power foods like:

Tomatoes: Tomatoes contain a powerful antioxidant called Lycopene, which offers protection against sunburn. A study conducted at Manchester and Newcastle Universities found that people who added five tablespoons of tomato paste to their daily diet had 33 percent more protection against sunburn, the equivalent of a very low factor sun cream, and much higher levels of pro-collagen, a molecule which gives the skin its structure and keeps it firm. Apples: Quercetin, a powerful antioxidant (mostly contained in apple skin and just below the peel) can not only protect you from various diseases such as cancer, but also protects the skin against damage from ultraviolet B (UVB) rays that have been linked to skin cancer. Strawberries: Strawberries are rich in vitamin C, a potent antioxidant which supports the synthesis of collagen fibers. Collagen is an important protein that is essential for a soft and smooth skin, and also helps heal wounds more quickly. Low intake of vitamin C can cause dry and wrinkled skin. A cup of strawberries can provide up to 130 percent of the daily value (DV) for vitamin C. These fruits also contain another powerful antioxidant called Ellagic Acid, which maintains the elasticity of the fibers that protect the skin from becoming saggy. A study conducted by Korean researchers in 2009 found that ellagic acid used topically can protect the skin against the sun's damaging ultraviolet rays, a main cause of aging skin. Soy: A Japanese study conducted on 26 women in their late 30s and early 40s found that women who ate foods like tempeh (85 gram per day containing 40 mg soy aglycones) that contain the soy isoflavone known as aglycone over 12 weeks showed an improvement in fine wrinkles and skin firmness. Eggs: The damaging effects of the Ultraviolet Rays include the development of fine lines, brown spots and even skin cancer! Eggs contain antioxidants like Lutein and Zeaxanthin which protect the skin from these damaging effects. These antioxidants also make the skin softer, firmer and more hydrated. Romaine Lettuce (kasmisaag): Romaine Lettuce contains Vitamin A which is responsible for increasing cell turnover. Cell turnover causes revitalization of the skin. The vegetable also contains the mineral potassium which boosts up the body's circulatory process. This gives the skin an abundant supply of nutrients and oxygen. Walnuts: The layer that keeps the skin lubricated, supple and moist is mainly composed of a type of omega-3 fatty acid called the alpha-linolenic acid (ALA). Walnuts are rich in this alpha-linolenic acid, providing 100 percent of the recommended daily value for ALA in just 14 gram serving. So walnuts are essential to keep the skin soft and smooth by maintaining its moisture content. Almonds: Almonds are beneficial for the skin because of their high contents of Vitamin E. Vitamin E is considered as one of the most powerful antioxidants which boost skin health by protecting the skin from ultraviolet radiation. In many research studies, vitamin E applied topically to the skin has been shown to prevent UV damage. Vitamin E can travel to the skin cell membranes and exert this same protective effect when diet containing vitamin E-rich foods like almond is consumed. Additionally, people who are experiencing dry skin can find a cure in almonds. Extra Virgin Olive Oil: Olive oil contains essential fatty acids which can combat the damaging effects of the Ultraviolet Rays. The essential fatty acids are also present in the cell membranes which retain moisture. Thus, intake of olive oil is necessary to maintain the moisture balance of the skin. Consume about 1 tablespoon of olive oil daily to keep your skin supple. Cocoa in dark chocolates: Drinking cocoa-rich dark chocolates can lead to rejuvenation. The intake of cocoa increases blood circulation and the glowing effect on the skin can last for up to 2 hours. Dark chocolates, rich in flavonoids, can protect the skin against sunburn, keep the skin moisture and make them feel softer. However, moderation is crucial. Whole Grains: Whole grain rice, bread, pasta and other cereals contain high amounts of antioxidants which are beneficial for a youthful skin. The natural antioxidants of the body tend to diminish with age and so it is very essential to replenish the required amount through dietary intakes. It's now your turn to check your inventory to find out whether you need to include something extra to add to your healthy skin diet. Getting glowing and younger looking skin might not mean stocking branded cosmetic products in your bathroom shelves, but it would necessarily mean maintaining a steady supply of the above mentioned foods in your kitchen shelf and in your refrigerator!

Tags: Skin, Food, Nutrition, Beauty, Wellness, Anti-aging

Related ArticlesWhat to Avoid for Healthy Skin?The old adage "you are what you eat" not only applies to our overall health and nutrition, but how o...Teenage TroublesIt is a period which some people want to attain soon and some people miss when they pass by. It is a...Tips to Prevent WrinklesWrinkles are part of the natural aging process but your first instinct is to wonder what can be done...Foods for Healthy HairIf you suffer from hair loss, you may wonder about foods that promote hair growth. While hair loss h...Anti-Aging FoodsAnti aging food has been a hot topic recently. Everybody knows that you are supposed to eat more fru...Email0 CommentsPost CommentEmailRegisterCurrent Rating:(Login to rate the Article)View this article in other languages ?Arabic - ??????? ???????...Bulgarian - ??????????? ???...Chinese (T) - ?????????Chinese (S) - ?????????Croatian - Savr?ena zdravu...Czech - Perfektn? zdrav...Danish - Perfect sund hu...Dutch - De perfect gezo...English - The Perfect Hea...Finnish - Perfect terve i...French - La Di?te peau p...German - Die perfekte Di...Greek - ?? ?????? ?????...Hebrew - ???? ?????? ???...Hindi - ??????? ??? ???...Italian - La dieta perfet...Japanese - ?????????????Korean - ???? ??? ?? ???...Latvian - Perfect vesel?g...Lithuanian - Puiki Sveikas O...Norwegian - The Perfect Ski...Polish - Perfect Skin Zd...Portugese - A Dieta Saud?ve...Romanian - Dieta Perfect p...Russian - Perfect ???????...Serbian - ???????? ??????...Slovak - Perfektn? zdrav...Spanish - La dieta perfec...Swedish - The Perfect fri...Thai - กินอาหารเพื่อสุ...Turkish - Perfect Skin Sa...Ukranian - Perfect ???????...Related DiscussionsHow Smoking Effects Nutrition?1 Response

What Is The Best Vitamin For Acne?2 Responses

What are the health benefits of spinach?1 Response

Is Olive Oil Good For The Skin?2 Responses

What to eat for healthy skin and hair?2 Responses

See more discussionsPlease enter the details below:

Your NameYour EmailYour Friend's EmailSendAlready a LifeMojo user? Login!Please enter a valid username/passwordEmail:Password: Remember meForgot Password?New user? Register with LifeMojoEmail Address*:Name*:Password*:(minimum 6 characters)Retype Password*:* indicates mandatory fields I have read and agree to the Terms of Use and Privacy PolicyEnter your email address below and we will mail you your password:

 Send PasswordExploreRoutesCalories on GTalkCalories in FoodCalories burnt by ActivityIndian Weight Loss DietHealth Tips on Email / Newsletter NutritionFitnessWellnessMotivationTop RatedHealth ForumsMore About UsTestimonialsContact UsAbout UsMedia BuzzAdvertise With UsBlogHow can we improve this site for you?Send us suggestions, bug reports, or just say HiEmail: Site Map|Terms of Use|Privacy PolicyAll content on this site is copyright of LifeMojo Health Solutions Pvt LtdBy using this service, you accept our Terms of Use. Please read them. All the contents of this Website, such as weight loss diet plan, tips, healthy recipes, fitness calculators and other material contained on the Website ("Content") are for informational purposes only. This Website does not provide Medical Advice or Diagnosis.LifeMojoHealth TipsLifestyleNutritionFitnessWellnessMotivationThese feeds are for personal use only. To use these for any other purpose, please contact us at admin@lifemojo.comYour NameYour EmailYour Friends' Email Ids(Use commas to separate email Ids)Send InviteTo get our Daily Health Tips on SMS for FREE:

Click on LifeMojo Google SMS Channel

Or sms ON LIFEMOJO to +91 9870807070

The Health tips from LifeMojo are for personal use only. You are not allowed to publish the tips anywhere else. All the content in health tips is for informative purpose only. The tips do not provide Medical Advice or Diagnosis.

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Can friends make you healthy?

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Friendships-they start with our childhood and continue even after we have hit the buckets. They give you moments of joy, sorrow, laughter and more importantly moments of fun. Friendships keep us healthy, happier and less stressed. You stand to gain a lot from having good friends, perhaps more than you might have thought.

Good friends are good for your physical, mental, and emotional wellness. In fact, researchers are now starting to pay attention to the importance of friendship and social networks in overall health. A study conducted by the Centre for Ageing Studies at Flinders University followed nearly 1,500 older people for 10 years. It found that those who had a large network of friends outlived those with the fewest possible moves friends by 22 percent. Other studies have shown people with fewer friends tend to die sooner after having a heart attack than people with a strong social network. So what are the connecting links? Is it true that your good friends can get you health benefits as well?

The answer is a big YES! Here are a few health benefits of having good friends:

Long life: As the study mentioned above concludes: Having a strong social network does mean that you can live longer. Weirdly, having a close relationship with relatives hardly makes a difference. It is the friendship that matters.Enjoy reduced stress levels: Why do you call your friend before your examinations? That is because friends can help you reduce your stress levels-be it work or relationship stress-by just having a hearty conversation. A cup of coffee and a random topic to talk about is all you need to get those stress release hormones going.Good habits: If you have friends that know the importance of good health, they will endow the same gift on you as well. Friends are also a brilliant way to keep you in check of your bad eating habits; after all you don't want to be embarrassed in front of your friends. Friends can help you improve your health by encouraging you to change unhealthy lifestyle habits, such as lack of exercise. However, be alert to the flipside of this. Friends also reinforce one another's bad habits.Gym buddies: We have constantly stressed on the fact that you need to have a gym partner to get the maximum out of your effort. To be honest, at the gym is a very dull place to be in. Only a companion can make it ' happening ' for you. There is also a spirit of healthy competition when you are working out with your mate.Strong support: When you are going through some serious surgery or even cancer treatment, the most important thing is support. If you have close friends to walk you through those depressing days, your chances of survival increase manifold. A study published in the Journal of Clinical Oncology and conducted jointly by the University of California, San Francisco and Berkeley/Harvard Medical School found that women diagnosed with breast cancer were more likely to survive if they had close friends.Share and care: Friends can help you save on your healthy habits. You can subscribe to a health magazine and share the cost with your buddy. You can share exercise equipments and even tips on how to perform an exercise correctly so that you don't hurt yourself. Friends also keep each other informed of the latest health news or local events like tainted grocery items or Vaccination clinics in your community.Walk away from depression: The number one treatment for depression is Friendship. It works like a charm when fighting depression. The loneliness is only going to make things tough for you. A 2002 study conducted at Johns Hopkins University found that seniors with an active social life and friends are less likely to suffer depression.

People with stronger friendship networks feel like there is someone they can turn to. They feel more relaxed and at peace, which is related to better health. So get out of your computer and make some real friends!

Tags: Health, Benefits, Friends, Relationships, Motivation, WellnessPlease enter the details below:

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