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Functions of Vitamin C
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Functions of Vitamin CBy LifeMojo Team / January 21, 20110 CommentsVitamin C is a water-soluble vitamin that is necessary for normal growth and development. Since our childhood, our elders have been teaching us the importance of Vitamin C. In fact, in every aspect of skincare, you can trace the valuable contributions of Vitamin C. Whenever you consult dermatologists they prescribe you Vitamin C based ointments and medications. But skincare and prevention of potential health problems was not that easy before the discovery of Vitamin C.
History Behind the Discovery of Vitamin CExplorers who used to go for long voyages in the past centuries had an increased probability of suffering from scurvy, one of the deficiency symptoms of Vitamin C. Scurvy is characterized by bleeding gums, loosened teeth and anemia. In those days, explorers had to depend on non-perishable foods. Thus, their diet was devoid of fresh fruits and vegetables. A Scottish physician was the first person to observe that scurvy could be prevented through the consumption of oranges and lemons. This made the British Navy to think of maintaining a continuous availability of lime juice during the long expeditions.But it was after 200 years that people came to note the true benefit of lemons in the prevention of scurvy. It was then that the Vitamin got discovered. Szent Gyorgyi and Walter Haworth came to identify an unknown sugar which showed anti-scurvy properties. They named the agent as Ascorbic Acid and this discovery made them the Nobel Prize winners in the year 1937 in the field of Medicine and Chemistry.What are the Functions of Vitamin C?Previously Vitamin C was identified as an anti-curvy agent, but now researchers have been able to uncover the other functions of Vitamin C. The Vitamin influences other cellular reactions and processes as well. The vitamin aids in the better absorption of iron by converting the mineral into a chemical form which can be easily absorbed from the digestive tract. Vitamin C helps in the proper functioning of the immune system by supporting the functions of the white blood cells.Vitamin C helps in the production of collagen, an important protein which is responsible for maintaining rigidity in the cells of the gums, muscles, bones, cartilage and blood vessels. If adequate collagen is not produced in the body, then the consequences would involve breakdown of the muscle tissue, weakening of the blood vessels and the body's inability to form scar tissue which in turn affects the healing of wounds. Vitamin C is a powerful antioxidant which neutralizes the damaging effects of the free radicals. These free radicals are by-products that result when our bodies transform food into energy, and are responsible for the body's aging process and for the development of the diseases like cancer, arthritis and heart problems. Antioxidants also help reduce the damage to the body caused by toxic chemicals and pollutants such as cigarette smoke.Vitamin C also plays an important role in the production of the neurotransmitter called norepinephrine. Norepinephrine, along with serotonin, has been found to be directly related to the control of anxiety and depression.The epithelial tissues of the mouth become less permeable by the actions of Vitamin C. This prevents the entry of bacteria.Vitamin C is vital for the production of a small molecule called carnitine which aids in the transport of fat to the cellular organelles called mitochondria, where the fat gets converted into energy.What are the Applications of Vitamin C in the Food Industry?Researchers in the food industry have discovered various uses of Vitamin C in preservation as well as in the enhancement of food quality. Vitamin C is required to maintain the color, quality and freshness of food products processed from fruits, vegetables, seafood and meats. Vitamin C is deployed to slow down the formation of unpleasant odors in dairy products, seafood, fats and oils. Use of Vitamin C leads to improved bread dough and an increase in the volume of loaf.What are the Dietary Sources of Vitamin C?It is very important to include foods rich in Vitamin C in our daily diet because the body does not synthesize or store this vitamin (being a water-soluble vitamin, the leftover amounts leave the body through the urine) for future purposes. Foods containing the highest amount of vitamin C include citrus fruits and juices (oranges, lemon etc), tomatoes, strawberries, guava, kiwifruit, green peppers, turnip greens, broccoli and other leafy green vegetables. Other excellent sources include mango, papaya, watermelon, cabbage, cauliflower, red peppers, blueberries, cranberries, winter squash and pineapples.What are the Deficiency Symptoms of Vitamin C? Swollen Gums and Dental Problems: These are actually symptoms of scurvy which is often associated with bleeding as well. Weakness: People tend to feel tired, weak and irritable. Deficiency of this vitamin also results in decreased ability to fight infection, thus making you more susceptible to colds and other infections.Anemia: Since Vitamin C aids in the absorption of iron, so a deficiency can lead to anemia. Dry Skin and Hair: Deficiency of Vitamin C can cause dryness in the skin and hair.Since Vitamin C comes from food sources, so deficiency of Vitamin C signifies that the diet does not include enough fruits or vegetables. Again, cooking can also destroy some portions of Vitamin C in the food. Pregnancy, breastfeeding, disorders that involve inflammation and fever and surgeries increase the body's requirement for Vitamin C. Smoking raises the requirement for Vitamin C by around 30 percent. So it is very important to include fresh fruits and vegetables in the diet to meet the body's day-to-day requirement of the Vitamin.Tags: Vitamin, Vitamin C, Nutrition, Immune System, Antioxidants, WellnessRelated Articles
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LifeMojo Home|Invite|RSS|SMS|Help|Login / Register HomeMy JourneyMy Journey HomeGoalsPlanTrackMeasureReportsAnalysisBody AnalysisLifestyle AnalysisLifestyleLifestyle HomeTop RatedNutritionFitnessWellnessMotivationHealth GuidesHealth Guides HomeHealth TipsCalories BurntNutritional ValueHealthy RecipesGlossaryHealth InsuranceCommunityForumsRoutesHealth StoreHealth Store HomeShopping Cart LifestyleLifestyle > Functions of Vitamin C
Functions of Vitamin CBy LifeMojo Team / January 21, 20110 CommentsVitamin C is a water-soluble vitamin that is necessary for normal growth and development. Since our childhood, our elders have been teaching us the importance of Vitamin C. In fact, in every aspect of skincare, you can trace the valuable contributions of Vitamin C. Whenever you consult dermatologists they prescribe you Vitamin C based ointments and medications. But skincare and prevention of potential health problems was not that easy before the discovery of Vitamin C.
History Behind the Discovery of Vitamin CExplorers who used to go for long voyages in the past centuries had an increased probability of suffering from scurvy, one of the deficiency symptoms of Vitamin C. Scurvy is characterized by bleeding gums, loosened teeth and anemia. In those days, explorers had to depend on non-perishable foods. Thus, their diet was devoid of fresh fruits and vegetables. A Scottish physician was the first person to observe that scurvy could be prevented through the consumption of oranges and lemons. This made the British Navy to think of maintaining a continuous availability of lime juice during the long expeditions.But it was after 200 years that people came to note the true benefit of lemons in the prevention of scurvy. It was then that the Vitamin got discovered. Szent Gyorgyi and Walter Haworth came to identify an unknown sugar which showed anti-scurvy properties. They named the agent as Ascorbic Acid and this discovery made them the Nobel Prize winners in the year 1937 in the field of Medicine and Chemistry.What are the Functions of Vitamin C?Previously Vitamin C was identified as an anti-curvy agent, but now researchers have been able to uncover the other functions of Vitamin C. The Vitamin influences other cellular reactions and processes as well. The vitamin aids in the better absorption of iron by converting the mineral into a chemical form which can be easily absorbed from the digestive tract. Vitamin C helps in the proper functioning of the immune system by supporting the functions of the white blood cells.Vitamin C helps in the production of collagen, an important protein which is responsible for maintaining rigidity in the cells of the gums, muscles, bones, cartilage and blood vessels. If adequate collagen is not produced in the body, then the consequences would involve breakdown of the muscle tissue, weakening of the blood vessels and the body's inability to form scar tissue which in turn affects the healing of wounds. Vitamin C is a powerful antioxidant which neutralizes the damaging effects of the free radicals. These free radicals are by-products that result when our bodies transform food into energy, and are responsible for the body's aging process and for the development of the diseases like cancer, arthritis and heart problems. Antioxidants also help reduce the damage to the body caused by toxic chemicals and pollutants such as cigarette smoke.Vitamin C also plays an important role in the production of the neurotransmitter called norepinephrine. Norepinephrine, along with serotonin, has been found to be directly related to the control of anxiety and depression.The epithelial tissues of the mouth become less permeable by the actions of Vitamin C. This prevents the entry of bacteria.Vitamin C is vital for the production of a small molecule called carnitine which aids in the transport of fat to the cellular organelles called mitochondria, where the fat gets converted into energy.What are the Applications of Vitamin C in the Food Industry?Researchers in the food industry have discovered various uses of Vitamin C in preservation as well as in the enhancement of food quality. Vitamin C is required to maintain the color, quality and freshness of food products processed from fruits, vegetables, seafood and meats. Vitamin C is deployed to slow down the formation of unpleasant odors in dairy products, seafood, fats and oils. Use of Vitamin C leads to improved bread dough and an increase in the volume of loaf.What are the Dietary Sources of Vitamin C?It is very important to include foods rich in Vitamin C in our daily diet because the body does not synthesize or store this vitamin (being a water-soluble vitamin, the leftover amounts leave the body through the urine) for future purposes. Foods containing the highest amount of vitamin C include citrus fruits and juices (oranges, lemon etc), tomatoes, strawberries, guava, kiwifruit, green peppers, turnip greens, broccoli and other leafy green vegetables. Other excellent sources include mango, papaya, watermelon, cabbage, cauliflower, red peppers, blueberries, cranberries, winter squash and pineapples.What are the Deficiency Symptoms of Vitamin C? Swollen Gums and Dental Problems: These are actually symptoms of scurvy which is often associated with bleeding as well. Weakness: People tend to feel tired, weak and irritable. Deficiency of this vitamin also results in decreased ability to fight infection, thus making you more susceptible to colds and other infections.
Foods to Increase ImmunityWhile an all-around healthy diet is crucial for increasing immunity, there are some peculiar foods t...
Functions of Vitamin AWe care about Vitamins! Rather the vitamins care about us! We derive vitamins from animal as well as...
Antioxidants- The new mantraAntioxidants have been linked to a variety of benefits starting from treatment of arthritis, heart d...
Health Benefits of ApplesWe're told that an apple a day keeps the doctor away. Does it really? If yes, then how? Apples are l...
10 Health Benefits of TomatoesTomatoes are really good as salad ingredients or as stuffing of sandwiches! Tomatoes not only enhanc...Email0 CommentsPost CommentEmailRegisterCurrent Rating:(Login to rate the Article)View this article in other languages ?Arabic - ????? ??????? (...Bulgarian - ??????? ?? ????...Chinese (T) - ??? C???Chinese (S) - ???????CCroatian - Funkcije vitami...Czech - Funkce Vitamin ...Danish - Funktioner af C...Dutch - Functies van vi...English - Functions of Vi...Finnish - Toiminnot C-vit...French - Fonctions de la...German - Funktionen von ...Greek - ????????? ??? ?...Hebrew - ???????? ?? ???...Hindi - ??????? ?? ?? ?...Italian - Funzioni della ...Japanese - ???????CKorean - ???? ?? C ?Latvian - Funkcijas C vit...Lithuanian - Funkcijos Vitam...Norwegian - Funksjoner av V...Polish - Funkcje Witamin...Portugese - Fun??es da Vita...Romanian - Func?ii de vita...Russian - ??????? ???????...Serbian - ???????? ??????...Slovak - Funkcia Vitam?n...Spanish - Funciones de la...Swedish - Funktioner av C...Thai - ฟังก์ชั่นของวิต...Turkish - Vitamin Fonksiy...Ukranian - ??????? ???????...Related Discussions
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New user? Register with LifeMojoEmail Address*:Name*:Password*:(minimum 6 characters)Retype Password*:* indicates mandatory fields I have read and agree to the Terms of Use and Privacy PolicyEnter your email address below and we will mail you your password: Send PasswordExploreRoutesCalories on GTalkCalories in FoodCalories burnt by ActivityIndian Weight Loss DietHealth Tips on Email / Newsletter NutritionFitnessWellnessMotivationTop RatedHealth ForumsMore About UsTestimonialsContact UsAbout UsMedia BuzzAdvertise With UsBlogHow can we improve this site for you?Send us suggestions, bug reports, or just say HiEmail: Site Map|Terms of Use|Privacy PolicyAll content on this site is copyright of LifeMojo Health Solutions Pvt LtdBy using this service, you accept our Terms of Use. Please read them. All the contents of this Website, such as weight loss diet plan, tips, healthy recipes, fitness calculators and other material contained on the Website ("Content") are for informational purposes only. This Website does not provide Medical Advice or Diagnosis.LifeMojoHealth TipsLifestyleNutritionFitnessWellnessMotivationThese feeds are for personal use only. To use these for any other purpose, please contact us at admin@lifemojo.comYour NameYour EmailYour Friends' Email Ids(Use commas to separate email Ids)Send InviteTo get our Daily Health Tips on SMS for FREE:Click on LifeMojo Google SMS ChannelOr sms ON LIFEMOJO to +91 9870807070The Health tips from LifeMojo are for personal use only. You are not allowed to publish the tips anywhere else. All the content in health tips is for informative purpose only. The tips do not provide Medical Advice or Diagnosis. 
Vitamin K, a fat soluble vitamin, is responsible for the process of blood clotting. The "k" comes from the German word "Koagulation" which means blood clotting. The vitamin can be produced in the intestines and its two naturally occurring forms include K1 or phylloquinone and K2 or menaquinone. The former is derived from plants while the latter is synthesized by several bacteria in the large intestine. The synthetic or the man made form of this vitamin is called menadione.Functions of Vitamin K Helps in Blood Coagulation: Vitamin K helps in the proper functioning of the proteins which aid in blood clotting. Without proper blood clotting mechanism one might face prolonged bleeding even from small injuries. Also, when there is too much blood clotting (even when we are not wounded), the clot can mistakenly block an otherwise functioning blood vessel. Vitamin K keeps our blood clotting ability at the exact right level.Strengthens Bones and Prevents Osteoporosis: Vitamin K has emerged as a critical nutrient for bone health. Vitamin K helps the bones to grab onto calcium and put it in the right place. Some studies suggest that vitamin K indirectly regulates the calcium-binding capacity of osteocalcin, a protein needed to bind calcium to the bone matrix. Inadequate amounts of Vitamin K lowers bone density and strength. If the deficiency persists for a long time, then it might lead to Osteoporosis characterized by brittle bones. Studies have shown that diets low in Vitamin K can be linked to higher rates of hip and bone fractures in the elderly as well as osteoporosis in postmenopausal women. Protects the Heart: Unwanted calcification (build-up of calcium inside a tissue) is one of the common problem in many forms of cardiovascular disease. This build-up of calcium causes the tissue to harden and stop functioning properly. Arteriosclerosis denotes hardening of the arteries due to the deposition of calcium in the lining of the blood vessels in place of cholesterol. People might even suffer heart attack due to the calcification of the artery. Vitamin K keeps calcium out of the arteries and hence prevents the development of this condition.Dietary Sources of Vitamin KThe dietary intake of vitamin K for adult men and women is recommended to be 90 micrograms per day, for infants 10 - 20 micrograms per day, and for children and adolescents 30 - 75 micrograms per day. Some of the dietary sources include:Kale - raw 1 cup (67g) - 547 mcg, cooked 1/2 cup (65g) - 531 mcgBrussels Sprouts - raw 1 cup (88g) - 155 micrograms (mcg) Spinach - cooked 1/2 cup (90g) - 442 mcgSwiss Chard - cooked 1/2 cup (87g) - 285 mcgBroccoli - cooked 1/2 cup (78g) - 110 mcg Mustard Greens - cooked 1/2 cup (70g) - 209 mcg Green leaf lettuce - raw 1 cup (36g) - 62.5 mcgGreen Peas - cooked 1/2 cup (80g) - 20.7 mcgAsparagus - cooked 5 spears (75g) - 60 mcg Grapes, seedless - 75g - 10.9 mcgCarrots - cooked 1/2 cup (78g) - 10.7 mcgKiwi fruit - 1 medium (76g) - 30.6 mcgParsley - 2 tbsp - 123 mcgCanola Oil - 1 tbsp - 17 mcgOlive Oil - 1 tbsp - 8 mcgSoybean Oil - 1 tbsp - 26.9 mcgIf you take warfarin (a blood thinner), you should know that vitamin K or foods containing vitamin K can affect how the drug works. Ask your doctor how much vitamin K or vitamin K-containing foods you should consume.Deficiency Symptoms of Vitamin KCases of Vitamin K deficiency are very rare because the vitamin is synthesized in the intestines. People at an increased risk of vitamin K deficiency include people who suffer from liver damage or disease (e.g. alcoholics), people with cystic fibrosis, inflammatory bowel diseases or those who have recently had abdominal surgeries. Following are the deficiency symptoms: Vitamin K deficiency can cause severe hemorrhages due to continued bleeding and in the extreme cases people might suffer from anemia. In some cases deficiency of Vitamin K might lead to death due to heavy bleeding. Deficiency of Vitamin K can cause osteoporosis due to the weakening of the bones which fail to receive calcium. Nosebleeds, bleeding gums and easy bruising have been observed in many cases. Some individuals have also reported heavy menstruation or blood in the stool or urine. Infants are at a greater risk of Vitamin K deficiency and they might face a life threatening situation due to bleeding inside the skull. Vitamin K intake becomes another reason for you to include green leafy vegetables in your diet for several times a week. It is not only important for blood clotting and bone health, but it is essential for the overall health of the body.Tags: Vitamin, Vitamin K, Nutrition, Blood Clotting, Bones, WellnessRelated Articles
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Diet for Healthy NailsBeautiful nails are something that everyone wants but doesn't always have. Good nails depend a lot o...Email0 CommentsPost CommentEmailRegisterCurrent Rating:(Login to rate the Article)View this article in other languages ?Arabic - ????? ??????? ?Bulgarian - ??????? ?? ????...Chinese (T) - ??? K???Chinese (S) - ???K???Croatian - Funkcije vitami...Czech - Funkce Vitamin ...Danish - Funktioner af v...Dutch - Functies van vi...English - Functions of Vi...Finnish - Toiminnot K-vit...French - Fonctions de la...German - Funktionen von ...Greek - ????????? ??? ?...Hebrew - ???????? ?? ???...Hindi - ??????? ?? ????...Italian - Funzioni della ...Japanese - ????K???Korean - ??? ??? ??Latvian - Funkcijas K vit...Lithuanian - Funkcijos Vitam...Norwegian - Funksjoner av v...Polish - Funkcje witamin...Portugese - Fun??es da Vita...Romanian - Func?iile de vi...Russian - ??????? ???????...Serbian - ???????? ??????...Slovak - Funkcia Vitam?n...Spanish - Funciones de la...Swedish - Funktioner av v...Thai - หน้าที่ของวิตาม...Turkish - K vitamini ??le...Ukranian - ??????? ???????...Related Discussions