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8 Delicious Foods Which Fight Diseases
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8 Delicious Foods Which Fight DiseasesBy LifeMojo Team / January 19, 20110 CommentsResearchers did not stay contented when they discovered the power of antioxidants in neutralizing the effect of harmful free radicals. They went on looking for various food sources of antioxidants. Previously we used to know that antioxidants can only be found in vibrant and colorful fruits and vegetables. But the modern day research has uncovered certain unexpected sources of antioxidants. You do not have to feed on blueberries only! Rather, you can consider including various categories of antioxidant-rich foods to get an entire spectrum of benefits which these foods offer. These "unconventional" sources in which the antioxidants are hiding include:
Whole Grain Pasta: If pasta forms one of your favorite dishes, then consider having whole grain pasta which surpasses the refined varieties by three times in terms of the antioxidant value. The polyphenols present in whole grain pasta is a very powerful anti-cancer component. The fiber present in whole wheat grains lowers blood pressure by maintaining the cholesterol levels. Consumption of whole grain pasta thereby reduces the risk of heart diseases. As a matter of fact, the concentrations of antioxidants found in fruits and vegetables stand in comparison with what is found in whole wheat flour. Pop Corns: Popcorn would definitely make it to the favorite snacks list of many people. It is just a two-minute solution to satisfy your hunger because of its high fiber content. A study carried out by the University of Scranton revealed that the whole grain snack foods such as popcorn have surprisingly high levels of anti-cancer antioxidants, particularly polyphenols. Avoid eating the cheese, buttered and caramel flavored popcorns. Eggs: Spinach and other leafy greens are believed to be the richest sources of the antioxidant called lutein which prevents macular degeneration and cataracts of the eye. In egg-yolks, the amount of lutein is comparatively lower, but a study has shown that the lutein present in egg yolks are absorbed more effectively because of the better processing of the antioxidant in our bodies by the fat content of the egg yolk. Canned Beans: It is known for certain that dried beans are rich sources of antioxidants. But since majority of the people have canned beans, so a study tried to find out the antioxidant value of these beans. It has been found that small red beans have the highest antioxidant property followed by dark kidney beans (rajma) and black beans. The darker canned beans have high amounts of phytochemicals, the plant compounds which neutralize free radicals and repair the damaged DNA. Yogurt: Yogurt is another yummy delight which you can choose to include in your daily diet. A type of B vitamin called Riboflavin is present in yogurt and this vitamin is a promoter of antioxidant activity. Our cells contain an antioxidant called Glutathione. It can only function well with support from Riboflavin. But this type of B vitamin is water soluble which means that it can remain in the body for a few hours. Thus you need to take yogurt daily to replenish Riboflavin every day. Canola Oil: Canola oil is regarded as heart healthy oil due to the presence of the antioxidant called Alphatocopherol. This antioxidant prevents the oxidation of the fats in the LDL cholesterol ("bad" cholesterol) and thereby prevents the formation and release of the free radicals in the body. But surveys have concluded that you are not getting adequate quantities of this antioxidant through your diet. One way to fix this problem is to include this neutral tasting Canola oil in your cooking processes. Organic Milk: It has been found that the milk of the cows which feed on grass and organic foods were higher in antioxidants than the milk obtained from the cows which feed on grains. The concentration of the antioxidants in the grass-fed cows is 40 to 50 percent higher than the ones which are raised by conventional methods. The antioxidants found in cow milk include beta-carotene, lutein and Vitamin E. If you are not drinking milk regularly, consider including cheese and butter processed from organic milk in your diet. Natural Sweeteners: Natural sweeteners are a great option to replace the refined sugars. Molasses, honey, brown sugar and Maple syrup are the common natural sweeteners which are high in antioxidants. The darker varieties of honey contain greater amounts of antioxidants called polyphenol compared to the levels observed in commercial honeys. Try adding natural sweeteners in your desserts. It is now evident that you do not need to get deprived of great tastes in your attempt to consume nutritional foods! The foods discussed above, form a favorite part of your diet. These items are not just delights to the tongue, but are blessed with disease fighting properties.Tags: Nutrition, Food, Antioxidants, Health, WellnessRelated Articles
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New user? Register with LifeMojoEmail Address*:Name*:Password*:(minimum 6 characters)Retype Password*:* indicates mandatory fields I have read and agree to the Terms of Use and Privacy PolicyEnter your email address below and we will mail you your password: Send PasswordExploreRoutesCalories on GTalkCalories in FoodCalories burnt by ActivityIndian Weight Loss DietHealth Tips on Email / Newsletter NutritionFitnessWellnessMotivationTop RatedHealth ForumsMore About UsTestimonialsContact UsAbout UsMedia BuzzAdvertise With UsBlogHow can we improve this site for you?Send us suggestions, bug reports, or just say HiEmail: Site Map|Terms of Use|Privacy PolicyAll content on this site is copyright of LifeMojo Health Solutions Pvt LtdBy using this service, you accept our Terms of Use. Please read them. All the contents of this Website, such as weight loss diet plan, tips, healthy recipes, fitness calculators and other material contained on the Website ("Content") are for informational purposes only. This Website does not provide Medical Advice or Diagnosis.LifeMojoHealth TipsLifestyleNutritionFitnessWellnessMotivationThese feeds are for personal use only. To use these for any other purpose, please contact us at admin@lifemojo.comYour NameYour EmailYour Friends' Email Ids(Use commas to separate email Ids)Send InviteTo get our Daily Health Tips on SMS for FREE:Click on LifeMojo Google SMS ChannelOr sms ON LIFEMOJO to +91 9870807070The Health tips from LifeMojo are for personal use only. You are not allowed to publish the tips anywhere else. All the content in health tips is for informative purpose only. The tips do not provide Medical Advice or Diagnosis. 
LifeMojo Home|Invite|RSS|SMS|Help|Login / Register HomeMy JourneyMy Journey HomeGoalsPlanTrackMeasureReportsAnalysisBody AnalysisLifestyle AnalysisLifestyleLifestyle HomeTop RatedNutritionFitnessWellnessMotivationHealth GuidesHealth Guides HomeHealth TipsCalories BurntNutritional ValueHealthy RecipesGlossaryHealth InsuranceCommunityForumsRoutesHealth StoreHealth Store HomeShopping Cart LifestyleLifestyle > The Flat Belly Diet: 10 Foods to Avoid
The Flat Belly Diet: 10 Foods to AvoidBy LifeMojo Team / January 14, 20110 CommentsMany people, who cannot be considered as obese, show concerns on weight loss. They are actually concerned about fatness in specific body parts like the thighs, hips and the belly. Of these, the belly fat gets easily noticed and people feel embarrassed. Their confidence level goes down to a considerable extent. Losing the belly fat becomes a challenge to them and they try several options for achieving a flat tummy.
The Flat Belly Diet, written by Liz Vaccariello, is targeted towards millions who want to notch off a few inches or more off their waistline. The basic Flat Belly Diet plan is a 1,600 calorie Mediterranean-style diet with an emphasis on wholesome, unrefined foods including fruits, vegetables, whole grains, nuts, seeds, beans, lean protein, and very little red meat. Eating healthy foods and drinks that will help flush out excess fluid, reduce water retention, and relieve gas can de-bloat your belly. Here are several foods which are to be avoided to guarantee success in your belly flattening endeavors: Salt: People should avoid the salty seasonings and the highly processed foods which have high sodium content. Intake of salty foods in greater quantities produces a puffy appearance. This is due to the fact that salt attracts water and a higher amount of salt leads to fluid retention in the body. This adds up as the extra water weight of the body. Bulky Raw Foods: It is better to prefer cooked vegetables over the raw ones. Raw foods take up more space in the gastro-intestinal tract compared to the cooked foods. The nutritional value is also the same in both these types of foods. For example, a half cup serving of cooked carrots delivers the same nutrition as one cup of raw carrots, but it takes up less room in your gastrointestinal tract. Therefore, there is no need to add extra volumes to the gastrointestinal tract by loading it up with raw foods. Gassy Foods: People often find their bellies bloated due to the accumulation of gases in the gastrointestinal tract. Thus, they should avoid gassy foods like broccoli, onions, cabbage, cauliflower, brussels, legumes, peppers, sprouts and citrus fruits. Sugar Alcohols: These are found in low-calorie cookies, candies and energy bars as substitutes for sugars. Sugar alcohols are known by the names xylitol or maltitol. The gastrointestinal tract cannot absorb major parts of the sugar alcohols and so these are the likely choices for the calorie conscious people. But these ingredients are unhealthy for the belly since these can lead to gas, bloating, abdominal distention and diarrhea. Fried Foods: The fried fatty foods undergo a slow digestion process and this generates a feeling of heaviness. The flat belly diet recommends the consumption of good fats which contain monounsaturated fatty acids (MUFA). These fatty acids work against the hard-to-lose visceral tummy fat. Some of the sources of monounsaturated fatty acids include olive oil, flaxseed oil, canola oil, safflower oil, soybean oil, nuts and seeds (like walnuts, pine nuts, pistachios, roasted pumpkin seeds and sunflower seeds), olives, avocado and dark chocolate. Spicy Foods: These foods are prepared with spicy seasonings like chili powder, onions, tomato sauce, garlic, vinegar, mustard, barbecue sauce, cloves, nutmeg and black pepper. These are hard-to-resist foods! But during the digestion of these foods, the stomach acid gets stimulated and this becomes a cause of irritation. Surplus Carbohydrates: The muscles are the storage sites for a type of carbohydrate called glycogen. This is an energy backup source. Around 1 gram of glycogen is stored with 3 grams of water. This stored energy is not needed during a normal routine. So if the carb intake is reduced, then the body can use this stored fuel. This way, the body can also burn out the additional fluid stored with glycogen in the muscles. Chewing Gum: Chewing gums can be associated with the bloating of the belly. When people chew gums, they swallow air! This air remains captured in the gastrointestinal tract and becomes responsible for bloating and expansion of the belly. Carbonated Drinks: The belly is the ultimate place where the bubbles from the colas get accumulated. One can replace colas with Sassy water, the ultimate option for the flat belly dieters. One has to drink around 2 liters or 8.5 cups of water. The ingredients include 1 tsp ginger, 1 peeled and thinly sliced cucumber, 1 thinly sliced lemon and 12 small spear mint leaves. All the ingredients are to be combined in a large pitcher and the mixture should be allowed to rest overnight. This forms the Sassy water and one should drink the entire volume by the end of the day. High Acid Drinks: Drinks in this category include tea, coffee, hot cocoa, acidic fruit juices and alcohol. These high-acid beverages can lead to the bloating up of the belly by causing irritation to the gastrointestinal tract. A perfect flat belly diet should target reduction in the water retention, elimination of heavy solids and release of gases. The foods mentioned above stand in the way of achieving these objectives. Excluding these foods from the diet would let oneself reduce his belly fat.Tags: Diet, Tummy, Nutrition, Diet Type, Food, Flat Belly Diet, Weight LossRelated Articles
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New user? Register with LifeMojoEmail Address*:Name*:Password*:(minimum 6 characters)Retype Password*:* indicates mandatory fields I have read and agree to the Terms of Use and Privacy PolicyEnter your email address below and we will mail you your password: Send PasswordExploreRoutesCalories on GTalkCalories in FoodCalories burnt by ActivityIndian Weight Loss DietHealth Tips on Email / Newsletter NutritionFitnessWellnessMotivationTop RatedHealth ForumsMore About UsTestimonialsContact UsAbout UsMedia BuzzAdvertise With UsBlogHow can we improve this site for you?Send us suggestions, bug reports, or just say HiEmail: Site Map|Terms of Use|Privacy PolicyAll content on this site is copyright of LifeMojo Health Solutions Pvt LtdBy using this service, you accept our Terms of Use. Please read them. All the contents of this Website, such as weight loss diet plan, tips, healthy recipes, fitness calculators and other material contained on the Website ("Content") are for informational purposes only. This Website does not provide Medical Advice or Diagnosis.LifeMojoHealth TipsLifestyleNutritionFitnessWellnessMotivationThese feeds are for personal use only. To use these for any other purpose, please contact us at admin@lifemojo.comYour NameYour EmailYour Friends' Email Ids(Use commas to separate email Ids)Send InviteTo get our Daily Health Tips on SMS for FREE:Click on LifeMojo Google SMS ChannelOr sms ON LIFEMOJO to +91 9870807070The Health tips from LifeMojo are for personal use only. You are not allowed to publish the tips anywhere else. All the content in health tips is for informative purpose only. The tips do not provide Medical Advice or Diagnosis. 
Skimmed milk: Choosing skimmed milk instead of whole milk can bring down your saturated fat intake significantly while still providing you with plenty of protein and calcium. Whole milk has a fat content of around 3.5% as compared to less than 0.5% fat in skim milk. Low fat or semi-skimmed milk has a fat percentage ranging between one and two percent.Low fat spreads: We love the taste of butter or cheese on the breads during breakfast. But the fat from these items constitute a considerable portion of our total daily fat intake. Hence, you should select low fat spreads like margarines (choose tub or liquid margarine with zero trans fat) to reduce your daily fat consumption.Diet drinks: A standard can of cola drink comes with 7 teaspoons of sugar and 130 calories. The diet colas which are artificially sweetened are believed to be sugar and calorie free. So diet drinks have found acceptance among people who not only love colas, but who are weight watchers as well. But the consumption should be limited to a maximum of two cans per week as many of the diet fizzy drinks have unhealthy levels of salt, aspartame (artificial sweetener), chemical preservatives and chemical colors. As a result, many people who consume such drinks regularly have an unbalanced insulin and blood sugar.Low fat sausages: People who love to have sausages should opt for the low fat sausages. But, limit the consumption of sausages to once every week as the fat content is still high in comparison to lean meat.Reduced fat crisps: Crisps or potato chips are a good time-pass and keep the mouth busy. The reduced fat crisps may be lower in fat (up to one-third less fat) than a standard bag, but they are by no means a low-fat food. They are still laden with more than 20 percent fat content. These are a good option compared to their counterparts as they are fried in healthy cholesterol free oil but they should be consumed in moderation.What should you leave behind on the store shelves?You might feel tempted to buy other diet foods which promise to contribute to your weight maintenance goals. But considering certain facts, you should choose to leave these foods on the shelves.Diet yogurts: Diet yogurts are not better options than the natural yogurt. The diet yogurts contain artificial sweeteners and get the flavor due to the presence of gelatin and starch. Instead you can enjoy the natural probiotic yogurt with added ripe, sweet fruits.Low fat cookies/biscuits: The manufacturers of low fat cookies/biscuits may claim that the products come with 25 percent less fat, but these cookies/biscuits usually contain more sugar than their original versions. Greater amounts of sugar or high fructose corn syrup is added to these products to make up for the taste lost by reducing the fat. Thus, the total calorie saving per biscuit becomes too marginal to make any real difference.The true fact is that some foods are irresistible and even if we know about their high calorie content, we still relish each bite! The next moment again, we start feeling guilty! That is why, we need to go through the food labels thoroughly to know about the ingredients. The diet foods have been designed keeping the food-loving weight watchers in the mind! And we want everything - excellent taste and a good figure as well!Tags: Nutrition, Low Calorie, Low Fat, Diet, FoodRelated Articles
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Whole Grain Pasta: If pasta forms one of your favorite dishes, then consider having whole grain pasta which surpasses the refined varieties by three times in terms of the antioxidant value. The polyphenols present in whole grain pasta is a very powerful anti-cancer component. The fiber present in whole wheat grains lowers blood pressure by maintaining the cholesterol levels. Consumption of whole grain pasta thereby reduces the risk of heart diseases. As a matter of fact, the concentrations of antioxidants found in fruits and vegetables stand in comparison with what is found in whole wheat flour. Pop Corns: Popcorn would definitely make it to the favorite snacks list of many people. It is just a two-minute solution to satisfy your hunger because of its high fiber content. A study carried out by the University of Scranton revealed that the whole grain snack foods such as popcorn have surprisingly high levels of anti-cancer antioxidants, particularly polyphenols. Avoid eating the cheese, buttered and caramel flavored popcorns. Eggs: Spinach and other leafy greens are believed to be the richest sources of the antioxidant called lutein which prevents macular degeneration and cataracts of the eye. In egg-yolks, the amount of lutein is comparatively lower, but a study has shown that the lutein present in egg yolks are absorbed more effectively because of the better processing of the antioxidant in our bodies by the fat content of the egg yolk. Canned Beans: It is known for certain that dried beans are rich sources of antioxidants. But since majority of the people have canned beans, so a study tried to find out the antioxidant value of these beans. It has been found that small red beans have the highest antioxidant property followed by dark kidney beans (rajma) and black beans. The darker canned beans have high amounts of phytochemicals, the plant compounds which neutralize free radicals and repair the damaged DNA. Yogurt: Yogurt is another yummy delight which you can choose to include in your daily diet. A type of B vitamin called Riboflavin is present in yogurt and this vitamin is a promoter of antioxidant activity. Our cells contain an antioxidant called Glutathione. It can only function well with support from Riboflavin. But this type of B vitamin is water soluble which means that it can remain in the body for a few hours. Thus you need to take yogurt daily to replenish Riboflavin every day. Canola Oil: Canola oil is regarded as heart healthy oil due to the presence of the antioxidant called Alphatocopherol. This antioxidant prevents the oxidation of the fats in the LDL cholesterol ("bad" cholesterol) and thereby prevents the formation and release of the free radicals in the body. But surveys have concluded that you are not getting adequate quantities of this antioxidant through your diet. One way to fix this problem is to include this neutral tasting Canola oil in your cooking processes. Organic Milk: It has been found that the milk of the cows which feed on grass and organic foods were higher in antioxidants than the milk obtained from the cows which feed on grains. The concentration of the antioxidants in the grass-fed cows is 40 to 50 percent higher than the ones which are raised by conventional methods. The antioxidants found in cow milk include beta-carotene, lutein and Vitamin E. If you are not drinking milk regularly, consider including cheese and butter processed from organic milk in your diet. Natural Sweeteners: Natural sweeteners are a great option to replace the refined sugars. Molasses, honey, brown sugar and Maple syrup are the common natural sweeteners which are high in antioxidants. The darker varieties of honey contain greater amounts of antioxidants called polyphenol compared to the levels observed in commercial honeys. Try adding natural sweeteners in your desserts. It is now evident that you do not need to get deprived of great tastes in your attempt to consume nutritional foods! The foods discussed above, form a favorite part of your diet. These items are not just delights to the tongue, but are blessed with disease fighting properties.Tags: Nutrition, Food, Antioxidants, Health, WellnessRelated Articles
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