Job Burnout: how to avoid sunburn at work?

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Job Burnout: How to Avoid Getting Burnt Out at Work? LifeMojo Home|Invite|RSS|SMS|Help|Login / Register HomeMy JourneyMy Journey HomeGoalsPlanTrackMeasureReportsAnalysisBody AnalysisLifestyle AnalysisLifestyleLifestyle HomeTop RatedNutritionFitnessWellnessMotivationHealth GuidesHealth Guides HomeHealth TipsCalories BurntNutritional ValueHealthy RecipesGlossaryHealth InsuranceCommunityForumsRoutesHealth StoreHealth Store HomeShopping Cart LifestyleLifestyle > Job Burnout: How to Avoid Getting Burnt Out at Work?Job Burnout: How to Avoid Getting Burnt Out at Work?By LifeMojo Team / January 24, 20110 CommentsIs your job putting you under a lot of stress? Do you feel drained of all the life pleasures? Does your job feel extremely boring and painfully empty? Does life feel stressful and unbalanced? If so, you may be struggling with job burnout which makes your job look dull and drains all your enthusiasm.

Job burnout can affect everyone at one point or another. It doesn't matter if you are a blue collared worker, senior management or even the owner of the company. Demands of the work place can affect an individual both mentally and physically. Many people are working extra hours and bearing the brunt of the same. In such fast paced time, Job burnout has become the number one cause for employee attrition.

What is Job Burnout?Job burnout (a.k.a job depression) is a state of physical, emotional and psychological fatigue caused by long-term exposure to demanding work situations. In extreme cases, your work performance, health, and personal life suffer. When a person has suffered job burnout he/she will have feeling of cynicism and negativity. Even people with extremely high motivation have fallen prey to this 21st century disease.

What are the symptoms of Job Burnout?As Job burnout is more of a mental state, a lot of its symptoms are also more mental than physical. But extreme cases of job burnout also show physical signs of it.

Inability to concentrateOccasional feelings of frustration and dissatisfactionAnger, depression and anxietyEmotional fatigue and depletion of energyFeeling of no control over your work or lifeInsomniaForgetfulnessLow productivity at workFrequent headaches, back pain, muscle achesChange in appetite or sleep habits.What are the causes of Job Burnout?There are many causes of burnout. The major ones are related to the job itself. Here are a few:

Lack of recognition or rewards for the work doneVague or extremely demanding job expectationsDull and Monotonous work day in and day outLack of breaks or vacationsInsufficient salary and other rewardsBeing stuck in the wrong job.Although it is a known fact that Job burnout (as the name suggest) happens at the job. However, there are various lifestyle factors that can lead to it as well like:

Lack of personal and supportive relationshipsWorking too hard in fear of mass layoffsNot getting enough of sleepIrregular dietCertain personality traits also contributes towards your experience of stress, making you more susceptible to burnout. While much of personality is inborn, it's important to be aware of how your personal tendencies can contribute to your stress response, so you can adjust what you can:

Perfectionistic tendencies; nothing is ever good enoughReluctance to delegate to others; the need to be in controlPessimistic view of yourself and the worldType A personality; being impatient with people and life's minor hassles, and having trouble keeping from lashing out at people.Job Burnout vs Job StressJob burnout is not excessive stress. Stress is a major contributing factor but not the whole story. You may realize that everything at your job is going smoothly and you have cordial relationship with your boss but you may still feel a burnout. Stress is a result of excessive job involvement but burn is a result of job disengagement. Stress will result in loss of energy but a burnout will cause a loss of motivation.

What should I do about it?Recuperation from job burnout is possible, but it requires changes and takes a lot time. If you feel that the above symptoms are quite true to yourself and think that there is an impending burnout, here are a few tips that you can implement:

Take a break: Take a vacation from work. Sometimes job burnout is a result of constant work and no play. In such a situation, it is better to take a break and do something else. You can also set a time each day when you completely disconnect. Turn off your phone, get away from your laptop/computer, and stop checking email.Start your day the right way: When you wake up in the morning, take 10 to 15 minutes to sit in silence each morning. During this time, breath deeply and write in your journal or read something that inspires you.Focus on relationships: Make sure that you have a supportive relationship with your colleagues and family. Relationships bring new insight and reduce the negativity in life.Draw boundaries: Learn to draw boundaries between work and home. Don't bring work at home. Make sure you say 'No' to irrelevant things. This allows you to say 'Yes' to the things that you truly want to do. Lessen your work load by delegating and prioritizing.Take care of your body: Your body is the powerhouse that keeps you going at work. Irregular diet and not getting enough sleep is few of the many ways you will ruin it. Remember, "When wealth is lost nothing is lost, but when health is lost and everything is lost". Make sure you are fuelling it properly and giving it ample time to rest.Learn new things: Most of the time job burnout is a result of monotonous work. You can speak to your boss about the same and make yourself get a different profile so that you can learn new things. You can even take vocational courses that will help you improve on your job skills and who knows you may even get a promotion for the same.Learn stress management techniques: There are a variety of effective techniques for conquering stress. Meditation, yoga, exercise, pranayam, etc. Anyone can learn to use these relaxation techniques to control stress.It is important to know if you are suffering from job burnout to take action to mitigating it. Evaluate your situation, and find resources for combating burnout today!

Tags: Office, Stress, Tips, Work Life Balance, Burnout, Prevention, Motivation, Wellness, Depression

EmailRelated ArticlesReclaim Your Work-Life BalanceToday's business atmosphere makes men work up to his last breath. Its all about hectic schedules, bo...7 Diet Tips to Prevent DepressionThere's more and more research indicating that, in some ways, food and mood are connected. Dietary c...How to Stay Fit at Work?Workplaces provide a range of opportunities to encourage and support healthy and active lifestyles a...Time Management Tips for Busy PeopleDo you feel that you should be more organized and productive? Do you feel that there should be more ...Long Hours at Computer: Health Risks & PreventionComputers are a must in a person's life whether it is at home or office. Children also use computers...0 CommentsPost CommentEmailRegisterCurrent Rating:(Login to rate the Article)Related DiscussionsHow Do You Replenish Your Body After A Workout?1 Response

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 Send PasswordExploreRoutesCalories on GTalkCalories in FoodCalories burnt by ActivityIndian Weight Loss DietHealth Tips on Email / Newsletter NutritionFitnessWellnessMotivationTop RatedHealth ForumsMore About UsTestimonialsContact UsAbout UsMedia BuzzAdvertise With UsBlogHow can we improve this site for you?Send us suggestions, bug reports, or just say HiEmail: Site Map|Terms of Use|Privacy PolicyAll content on this site is copyright of LifeMojo Health Solutions Pvt LtdBy using this service, you accept our Terms of Use. Please read them. All the contents of this Website, such as weight loss diet plan, tips, healthy recipes, fitness calculators and other material contained on the Website ("Content") are for informational purposes only. This Website does not provide Medical Advice or Diagnosis.LifeMojoHealth TipsLifestyleNutritionFitnessWellnessMotivationThese feeds are for personal use only. To use these for any other purpose, please contact us at admin@lifemojo.comYour NameYour EmailYour Friends' Email Ids(Use commas to separate email Ids)Send InviteTo get our Daily Health Tips on SMS for FREE:

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Job Burnout: how to avoid sunburn at work?

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Job Burnout: How to Avoid Getting Burnt Out at Work? LifeMojo Home|Invite|RSS|SMS|Help|Login / Register HomeMy JourneyMy Journey HomeGoalsPlanTrackMeasureReportsAnalysisBody AnalysisLifestyle AnalysisLifestyleLifestyle HomeTop RatedNutritionFitnessWellnessMotivationHealth GuidesHealth Guides HomeHealth TipsCalories BurntNutritional ValueHealthy RecipesGlossaryHealth InsuranceCommunityForumsRoutesHealth StoreHealth Store HomeShopping Cart LifestyleLifestyle > Job Burnout: How to Avoid Getting Burnt Out at Work?Job Burnout: How to Avoid Getting Burnt Out at Work?By LifeMojo Team / January 24, 20110 CommentsIs your job putting you under a lot of stress? Do you feel drained of all the life pleasures? Does your job feel extremely boring and painfully empty? Does life feel stressful and unbalanced? If so, you may be struggling with job burnout which makes your job look dull and drains all your enthusiasm.

Job burnout can affect everyone at one point or another. It doesn't matter if you are a blue collared worker, senior management or even the owner of the company. Demands of the work place can affect an individual both mentally and physically. Many people are working extra hours and bearing the brunt of the same. In such fast paced time, Job burnout has become the number one cause for employee attrition.

What is Job Burnout?Job burnout (a.k.a job depression) is a state of physical, emotional and psychological fatigue caused by long-term exposure to demanding work situations. In extreme cases, your work performance, health, and personal life suffer. When a person has suffered job burnout he/she will have feeling of cynicism and negativity. Even people with extremely high motivation have fallen prey to this 21st century disease.

What are the symptoms of Job Burnout?As Job burnout is more of a mental state, a lot of its symptoms are also more mental than physical. But extreme cases of job burnout also show physical signs of it.

Inability to concentrateOccasional feelings of frustration and dissatisfactionAnger, depression and anxietyEmotional fatigue and depletion of energyFeeling of no control over your work or lifeInsomniaForgetfulnessLow productivity at workFrequent headaches, back pain, muscle achesChange in appetite or sleep habits.What are the causes of Job Burnout?There are many causes of burnout. The major ones are related to the job itself. Here are a few:

Lack of recognition or rewards for the work doneVague or extremely demanding job expectationsDull and Monotonous work day in and day outLack of breaks or vacationsInsufficient salary and other rewardsBeing stuck in the wrong job.Although it is a known fact that Job burnout (as the name suggest) happens at the job. However, there are various lifestyle factors that can lead to it as well like:

Lack of personal and supportive relationshipsWorking too hard in fear of mass layoffsNot getting enough of sleepIrregular dietCertain personality traits also contributes towards your experience of stress, making you more susceptible to burnout. While much of personality is inborn, it's important to be aware of how your personal tendencies can contribute to your stress response, so you can adjust what you can:

Perfectionistic tendencies; nothing is ever good enoughReluctance to delegate to others; the need to be in controlPessimistic view of yourself and the worldType A personality; being impatient with people and life's minor hassles, and having trouble keeping from lashing out at people.Job Burnout vs Job StressJob burnout is not excessive stress. Stress is a major contributing factor but not the whole story. You may realize that everything at your job is going smoothly and you have cordial relationship with your boss but you may still feel a burnout. Stress is a result of excessive job involvement but burn is a result of job disengagement. Stress will result in loss of energy but a burnout will cause a loss of motivation.

What should I do about it?Recuperation from job burnout is possible, but it requires changes and takes a lot time. If you feel that the above symptoms are quite true to yourself and think that there is an impending burnout, here are a few tips that you can implement:

Take a break: Take a vacation from work. Sometimes job burnout is a result of constant work and no play. In such a situation, it is better to take a break and do something else. You can also set a time each day when you completely disconnect. Turn off your phone, get away from your laptop/computer, and stop checking email.Start your day the right way: When you wake up in the morning, take 10 to 15 minutes to sit in silence each morning. During this time, breath deeply and write in your journal or read something that inspires you.Focus on relationships: Make sure that you have a supportive relationship with your colleagues and family. Relationships bring new insight and reduce the negativity in life.Draw boundaries: Learn to draw boundaries between work and home. Don't bring work at home. Make sure you say 'No' to irrelevant things. This allows you to say 'Yes' to the things that you truly want to do. Lessen your work load by delegating and prioritizing.Take care of your body: Your body is the powerhouse that keeps you going at work. Irregular diet and not getting enough sleep is few of the many ways you will ruin it. Remember, "When wealth is lost nothing is lost, but when health is lost and everything is lost". Make sure you are fuelling it properly and giving it ample time to rest.Learn new things: Most of the time job burnout is a result of monotonous work. You can speak to your boss about the same and make yourself get a different profile so that you can learn new things. You can even take vocational courses that will help you improve on your job skills and who knows you may even get a promotion for the same.Learn stress management techniques: There are a variety of effective techniques for conquering stress. Meditation, yoga, exercise, pranayam, etc. Anyone can learn to use these relaxation techniques to control stress.It is important to know if you are suffering from job burnout to take action to mitigating it. Evaluate your situation, and find resources for combating burnout today!

Tags: Office, Stress, Tips, Work Life Balance, Burnout, Prevention, Motivation, Wellness, Depression

EmailRelated ArticlesReclaim Your Work-Life BalanceToday's business atmosphere makes men work up to his last breath. Its all about hectic schedules, bo...7 Diet Tips to Prevent DepressionThere's more and more research indicating that, in some ways, food and mood are connected. Dietary c...How to Stay Fit at Work?Workplaces provide a range of opportunities to encourage and support healthy and active lifestyles a...Time Management Tips for Busy PeopleDo you feel that you should be more organized and productive? Do you feel that there should be more ...Long Hours at Computer: Health Risks & PreventionComputers are a must in a person's life whether it is at home or office. Children also use computers...0 CommentsPost CommentEmailRegisterCurrent Rating:(Login to rate the Article)Related DiscussionsHow Do You Replenish Your Body After A Workout?1 Response

Does Exercise Cause Stress?2 Responses

Does Stress Cause Depression?2 Responses

What symptoms can stress cause?2 Responses

What is burnout stress?2 Responses

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Your NameYour EmailYour Friend's EmailSendAlready a LifeMojo user? Login!Please enter a valid username/passwordEmail:Password: Remember meForgot Password?New user? Register with LifeMojoEmail Address*:Name*:Password*:(minimum 6 characters)Retype Password*:* indicates mandatory fields I have read and agree to the Terms of Use and Privacy PolicyEnter your email address below and we will mail you your password:

 Send PasswordExploreRoutesCalories on GTalkCalories in FoodCalories burnt by ActivityIndian Weight Loss DietHealth Tips on Email / Newsletter NutritionFitnessWellnessMotivationTop RatedHealth ForumsMore About UsTestimonialsContact UsAbout UsMedia BuzzAdvertise With UsBlogHow can we improve this site for you?Send us suggestions, bug reports, or just say HiEmail: Site Map|Terms of Use|Privacy PolicyAll content on this site is copyright of LifeMojo Health Solutions Pvt LtdBy using this service, you accept our Terms of Use. Please read them. All the contents of this Website, such as weight loss diet plan, tips, healthy recipes, fitness calculators and other material contained on the Website ("Content") are for informational purposes only. This Website does not provide Medical Advice or Diagnosis.LifeMojoHealth TipsLifestyleNutritionFitnessWellnessMotivationThese feeds are for personal use only. To use these for any other purpose, please contact us at admin@lifemojo.comYour NameYour EmailYour Friends' Email Ids(Use commas to separate email Ids)Send InviteTo get our Daily Health Tips on SMS for FREE:

Click on LifeMojo Google SMS Channel

Or sms ON LIFEMOJO to +91 9870807070

The Health tips from LifeMojo are for personal use only. You are not allowed to publish the tips anywhere else. All the content in health tips is for informative purpose only. The tips do not provide Medical Advice or Diagnosis.

View the original article here

The flat belly diet: 10 foods to avoid

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The Flat Belly Diet: 10 Foods to Avoid LifeMojo Home|Invite|RSS|SMS|Help|Login / Register HomeMy JourneyMy Journey HomeGoalsPlanTrackMeasureReportsAnalysisBody AnalysisLifestyle AnalysisLifestyleLifestyle HomeTop RatedNutritionFitnessWellnessMotivationHealth GuidesHealth Guides HomeHealth TipsCalories BurntNutritional ValueHealthy RecipesGlossaryHealth InsuranceCommunityForumsRoutesHealth StoreHealth Store HomeShopping Cart LifestyleLifestyle > The Flat Belly Diet: 10 Foods to AvoidThe Flat Belly Diet: 10 Foods to AvoidBy LifeMojo Team / January 14, 20110 CommentsMany people, who cannot be considered as obese, show concerns on weight loss. They are actually concerned about fatness in specific body parts like the thighs, hips and the belly. Of these, the belly fat gets easily noticed and people feel embarrassed. Their confidence level goes down to a considerable extent. Losing the belly fat becomes a challenge to them and they try several options for achieving a flat tummy.

The Flat Belly Diet, written by Liz Vaccariello, is targeted towards millions who want to notch off a few inches or more off their waistline. The basic Flat Belly Diet plan is a 1,600 calorie Mediterranean-style diet with an emphasis on wholesome, unrefined foods including fruits, vegetables, whole grains, nuts, seeds, beans, lean protein, and very little red meat. Eating healthy foods and drinks that will help flush out excess fluid, reduce water retention, and relieve gas can de-bloat your belly. Here are several foods which are to be avoided to guarantee success in your belly flattening endeavors:

Salt: People should avoid the salty seasonings and the highly processed foods which have high sodium content. Intake of salty foods in greater quantities produces a puffy appearance. This is due to the fact that salt attracts water and a higher amount of salt leads to fluid retention in the body. This adds up as the extra water weight of the body. Bulky Raw Foods: It is better to prefer cooked vegetables over the raw ones. Raw foods take up more space in the gastro-intestinal tract compared to the cooked foods. The nutritional value is also the same in both these types of foods. For example, a half cup serving of cooked carrots delivers the same nutrition as one cup of raw carrots, but it takes up less room in your gastrointestinal tract. Therefore, there is no need to add extra volumes to the gastrointestinal tract by loading it up with raw foods. Gassy Foods: People often find their bellies bloated due to the accumulation of gases in the gastrointestinal tract. Thus, they should avoid gassy foods like broccoli, onions, cabbage, cauliflower, brussels, legumes, peppers, sprouts and citrus fruits. Sugar Alcohols: These are found in low-calorie cookies, candies and energy bars as substitutes for sugars. Sugar alcohols are known by the names xylitol or maltitol. The gastrointestinal tract cannot absorb major parts of the sugar alcohols and so these are the likely choices for the calorie conscious people. But these ingredients are unhealthy for the belly since these can lead to gas, bloating, abdominal distention and diarrhea. Fried Foods: The fried fatty foods undergo a slow digestion process and this generates a feeling of heaviness. The flat belly diet recommends the consumption of good fats which contain monounsaturated fatty acids (MUFA). These fatty acids work against the hard-to-lose visceral tummy fat. Some of the sources of monounsaturated fatty acids include olive oil, flaxseed oil, canola oil, safflower oil, soybean oil, nuts and seeds (like walnuts, pine nuts, pistachios, roasted pumpkin seeds and sunflower seeds), olives, avocado and dark chocolate. Spicy Foods: These foods are prepared with spicy seasonings like chili powder, onions, tomato sauce, garlic, vinegar, mustard, barbecue sauce, cloves, nutmeg and black pepper. These are hard-to-resist foods! But during the digestion of these foods, the stomach acid gets stimulated and this becomes a cause of irritation. Surplus Carbohydrates: The muscles are the storage sites for a type of carbohydrate called glycogen. This is an energy backup source. Around 1 gram of glycogen is stored with 3 grams of water. This stored energy is not needed during a normal routine. So if the carb intake is reduced, then the body can use this stored fuel. This way, the body can also burn out the additional fluid stored with glycogen in the muscles. Chewing Gum: Chewing gums can be associated with the bloating of the belly. When people chew gums, they swallow air! This air remains captured in the gastrointestinal tract and becomes responsible for bloating and expansion of the belly. Carbonated Drinks: The belly is the ultimate place where the bubbles from the colas get accumulated. One can replace colas with Sassy water, the ultimate option for the flat belly dieters. One has to drink around 2 liters or 8.5 cups of water. The ingredients include 1 tsp ginger, 1 peeled and thinly sliced cucumber, 1 thinly sliced lemon and 12 small spear mint leaves. All the ingredients are to be combined in a large pitcher and the mixture should be allowed to rest overnight. This forms the Sassy water and one should drink the entire volume by the end of the day. High Acid Drinks: Drinks in this category include tea, coffee, hot cocoa, acidic fruit juices and alcohol. These high-acid beverages can lead to the bloating up of the belly by causing irritation to the gastrointestinal tract. A perfect flat belly diet should target reduction in the water retention, elimination of heavy solids and release of gases. The foods mentioned above stand in the way of achieving these objectives. Excluding these foods from the diet would let oneself reduce his belly fat.

Tags: Diet, Tummy, Nutrition, Diet Type, Food, Flat Belly Diet, Weight Loss

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 Send PasswordExploreRoutesCalories on GTalkCalories in FoodCalories burnt by ActivityIndian Weight Loss DietHealth Tips on Email / Newsletter NutritionFitnessWellnessMotivationTop RatedHealth ForumsMore About UsTestimonialsContact UsAbout UsMedia BuzzAdvertise With UsBlogHow can we improve this site for you?Send us suggestions, bug reports, or just say HiEmail: Site Map|Terms of Use|Privacy PolicyAll content on this site is copyright of LifeMojo Health Solutions Pvt LtdBy using this service, you accept our Terms of Use. Please read them. All the contents of this Website, such as weight loss diet plan, tips, healthy recipes, fitness calculators and other material contained on the Website ("Content") are for informational purposes only. This Website does not provide Medical Advice or Diagnosis.LifeMojoHealth TipsLifestyleNutritionFitnessWellnessMotivationThese feeds are for personal use only. To use these for any other purpose, please contact us at admin@lifemojo.comYour NameYour EmailYour Friends' Email Ids(Use commas to separate email Ids)Send InviteTo get our Daily Health Tips on SMS for FREE:

Click on LifeMojo Google SMS Channel

Or sms ON LIFEMOJO to +91 9870807070

The Health tips from LifeMojo are for personal use only. You are not allowed to publish the tips anywhere else. All the content in health tips is for informative purpose only. The tips do not provide Medical Advice or Diagnosis.

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