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14 Simple Ways to Make You Happy
LifeMojo Home|Invite|RSS|SMS|Help|Login / Register HomeMy JourneyMy Journey HomeGoalsPlanTrackMeasureReportsAnalysisBody AnalysisLifestyle AnalysisLifestyleLifestyle HomeTop RatedNutritionFitnessWellnessMotivationHealth GuidesHealth Guides HomeHealth TipsCalories BurntNutritional ValueHealthy RecipesGlossaryHealth InsuranceCommunityForumsRoutesHealth StoreHealth Store HomeShopping Cart LifestyleLifestyle > 14 Simple Ways to Make You Happy
14 Simple Ways to Make You HappyBy LifeMojo Team / January 25, 20111 CommentWe want to be happy always, but often blame others or situations which fail to support this need. But we do not need some remarkable things to take place to shower happiness on us. We feel happy in small, yet interesting things. But do you realize that you share some portions of the responsibility to keep yourself happy? You have to do certain things intentionally to keep yourself in a happy mood. Here's a list of things which can enable you to turn a bad day into a bright one:
Go through the pages of an old photo album: Once you go back to those memorable days, you would feel really rejuvenated. Old photos carry a lot of emotions and looking at photos when you were a kid or your kids' photos would inspire you to take interest in your life and work. You can also upload some of your favorite photos in your office computer and this would help you boost up your mood in a stressful work atmosphere.Have nuts in your spare times: Whenever you get an opportunity, consider taking some nuts as these are great mood boosters. You can store walnuts in the drawer of your office desk. Having a salmon salad at lunch also produces the same effect. These foods are rich sources of Omega-3 fats which are considered powerful components to fight depression.Consider having a simpler form of aromatherapy: You can fill the air around you with some good aroma by lighting up aromatic candles or incense sticks. Studies have proved that a good smell goes a long way in calming minds during a stressful work day.Get exposed to the morning sunlight: Research has shown that the first sunlight you see after waking up boosts up your mood. A good exposure to sunlight is found to be associated with better mood, sleep and alertness. Consider having breakfast by your window side every morning. You would feel happy.Make some moves: If you are in an office setup, where there are no windows to see outside or to feel the sunlight, then consider moving out during the breaks. Getting the sun's exposure is very essential to keep away depression. You can do mild exercises, at about 40 percent of your heart rate, to lift your mood. Even simple physical activities in the form of walking down the path of a park or doing a bit of gardening would help to keep you happy. These are not just exercises, but are targeted towards mental recreation.Clear the mess around you: When something is not in order then it reminds you about the work that is left to be done. The mess around you might make you feel "messy" too! So if you have time, organize the cluttered papers, books and other items in neat piles and keep them in baskets or drawers. Organizing your office desk or your kitchen would help you to come out of a bad mood.Think speedily: Whenever you are in a stressful situation, just think about the positive aspects of the situation quickly. Take 30 minutes to make a list of the positive points. This is a mode of distraction which can quickly change your mood. According to the researchers, the mood gets lifted due to the release of feel-good brain chemicals during the rapid thinking process.Watch something funny: Laughter is a great stress reliever as it is related to the release of dopamine, the hormone which prevents depression. You can watch a funny video or meet some friends who can make you laugh!Focus on good experiences than materials: It is true that shopping would lift up your mood, but having better experiences and enjoying these with family and friends would give you more happiness. When you go to attend a concert or a lunch with your near and dear ones, then you feel nice and this joy is greater in comparison to what you feel while shopping for clothes and jewelry just for yourself!Exchange smile with others: Whenever you smile, you become more social and acceptable to everyone around you. You make new friends and people are attracted to you. This social acceptance is enough to keep you happy.Take your mind away for a moment: You need to experience some downtime to release stress. After going through some stressful hours, just move away from your desk and keep your eyes closed. Think about some unrelated matter; say the fun activities which you are going to do in the weekend.Socialize with a cheerful neighbor: Make it a point to meet and exchange smiles with a cheerful neighbor every day. Short chat sessions would really keep you happy and relaxed.Take interest in cooking after a tough day: Once you go back to your home after a tough day, think about cooking to de-stress you and to keep your mind away from the day's hectic schedule. Cooking a sumptuous meal for yourself would allow you to unwind very easily. And delicious foods are great mood boosters!Volunteer for a cause: You can think of doing some good deeds by participating in a cause. This can be achieved in many ways: going for charity walks, participating in awareness campaigns and even by donating your organs. Serving the society and the community would give you a feeling of goodness.You see, miracles cannot happen every time. But does this stop you from keeping yourselves happy and from celebrating life? You have to find ways to keep you happy! Then only, you can spread happiness to others around you.Tags: Happy, Mood, Tips, Stress, Depression, MotivationEmailRelated Articles
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Proper clothing: The clothes you wear should allow you to move freely and comfortably. Avoid wearing body hugging clothes that are going to make exercising difficult. Wear a T-shirt to move freely. Adequate consumption of water: Adequate fluid intake is essential for comfort, performance and safety. It saves you from dehydration during your workouts. The longer and more intensely you exercise, the more important it is to drink the right kind of fluids. Take care to drink water frequently before, during and after your exercise sessions. Accurate lifting techniques: Using improper lifting forms and wrong techniques can not only prevent you from making any positive progress, but also might cause injuries to you. You should consult your trainer or talk to people who are more experienced regarding the use of accurate lifting techniques. Warm up sessions: A warm up session is very necessary before you start off with the weight lifting part. You can do the warm-ups in a stationary bike or a treadmill for around 10 minutes. This would improve your body flexibility and also minimize the risk of injury.Machines over free weights: Using free weights requires skill and coordination, making it harder to achieve good form without the added support from machines. Also, it's easier to put your body in the wrong position when using free weights, which can lead to injury. On the other hand, most machines work on a fixed path, making it easier to use good form. So, if you are beginner, start by using machines and move to free weights once you feel more comfortable with the movements.Use of light weights: You should take up weights as per your strength and capacity. Using too much weight will put you at risk for an injury. There is no place for ego and you should only take up those weights which would permit you to complete the exercise comfortably (while using the good form) without bringing too much strain on your muscles. Use a weight that tires the muscle(s) out within 8-12 repetitions. Lowering: You should pay proper attention to the unconventional part of an exercise. Don't throw or drop the weight like a stone. Rather, take 2 to 4 seconds to lower the weight gradually. These negative reps stimulate the growth of muscles. Plan: Every workout session should begin with a plan. Make sure that your workout plan include exercises to train each body part at least once a week with sufficient rest time so that you do not overtrain. Without a proper plan, you may end up exercising the same body part consecutively two or more days in a row or not exercising a particular body part enough. For example, you may train legs three times a week and leave shoulders out of your workout plan entirely. Carefully follow the directions of the instructor!Cardio: Do not forget to include cardio in your workout plan. Cardio can help you lose fat so that you can have lean muscle mass. It gets your heart pumping and increases blood circulation. It works out your heart like any other muscle and strengthens it for endurance, long life, and increased productivity. Make sure to include at least 20 minutes of cardio 3 times a week in your workout routine. Diet and dietary supplements: You can workout everyday of the week, but if you are eating junk your workouts will not give you very good results. As much as possible, feed on protein rich foods such as dairy products, egg, chicken, lean fish, tofu and dried beans. Protein helps build and repair muscle tissue. Stay away from fried foods, foods high in sugar, and limit your intake of carbs. It has been found that majority of the bodybuilders do not consume adequate amounts of essential fatty acids in their diet. Supplements like Omega 3 fatty acids provide support functions in muscle development. But it has to be noted that supplements alone have no power to build your physique. Participation in a proper program with proper diet would ensure success. If Arnold Schwarzenegger is your hero, if you worship him, then you should also follow the strict regime with devotion and care. He succeeded in becoming Mr. Olympiad for 9 times! If you feel that you too have the fire inside you, then keep the above tips in mind.Tags: Body Building, Beginner, Tips, Strength Training, FitnessEmailRelated Articles
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You would experience an improvement in memory: A study conducted by Swedish researchers on 290 women (born between 1908 and 1922) found that women who were overweight with BMI greater than 25 throughout their adult lives were more likely to lose brain tissue (a condition known as brain atrophy) in the temporal lobe compared with women who maintained a healthy weight with BMI less than 25 during their adulthood. Loss of brain tissue has been linked to memory loss, shortening of the attention span, and dementia. The temporal lobe is important for a number of reasons, including memory, hearing, speech, language, comprehension, and visual processing of, for example, faces. Researchers are of the opinion that loss of brain tissue may be due to fat causing more oxidative stress, resulting in an increase of free radicals in the body. Another possibility may be that the extra fat leads to artery disease (clogged arteries), which can limit oxygen flow to the brain. In other words, if you maintain a healthy body weight, you may decrease the risk of temporal lobe atrophy and subsequent dementia.You won't find it difficult to carry groceries: Researchers at the Wake Forest University conducted an experiment with 9,400 middle-aged women. They measured the waist-to-hip ratios of the subjects and found that the subjects who had spare tires had a 57 percent chance of experiencing reduced muscle strength and exercise capacity. In other words, if you lose weight, you would experience greater muscle strength and would not find difficulties in doing activities like carrying your child or lifting groceries.You would gain heart-health: Obese people stand at a greater risk of suffering from the thickening of the heart wall and irregular heartbeats than the individuals who have normal weights. The upper left chamber of the heart, the atrium, stretches out due to obesity. This gives rise to an overly rapid beat which is not at par with the rest of the heart. This condition is referred to as atrial fibrillation. It leads to an increase in the risk of stroke by four times. The risk of death gets doubled under such a condition.You would save yourself from cancer: Research has shown that an excessive weight in an individual can trigger an excess generation of the hormones, leptin and estrogen. These hormones are responsible for the growth of abnormal cells which in turn set the stage for the development of tumors. When you lose weight you can protect yourself from certain types of cancer. A research conducted with 22, 000 women for 7 years by the University of Minnesota claimed that the women who experienced weight loss by around 20 pounds (aroung 9 kg) were able to cut down the risk of breast cancer by 21 percent.Your knees would feel relieved: It is a known fact that excess body weight puts extra pressure on the knees. A research conducted on osteoarthritis by the Center for Disease Control and Prevention suggested that each pound increase in weight over the normal value raises the risk of osteoarthritis in women by 10 to 15 percent and in men by 5 to 10 percent. Therefore, when you are losing weight, you are providing relief to your knees!You would experience easy breathing: A study was conducted by the University of Ottawa taking 50 obese women as the subjects. It was observed that for each loss of 10 percent of body weight, there was an improvement in the lung function by 5 percent. The breathing power was found to improve by 10 percent in women who registered a 25 percent weight loss. Excess weight causes the breathing muscles to work harder and their function loses the effectiveness.You can save your arteries from damages: In a research it was found that overweight people who lost 7 percent of their weight experienced fewer signs of artery damage.You would become pregnant more easily: An obese woman finds it very difficult to conceive or carry to term even if she opts for in-vitro fertilization. A study with 372 women was conducted in South Carolina and it was observed that the obese women were 32 percent less likely to carry a child in comparison to those who had normal weights. In another study conducted by London researchers it has been found that the obese women were at a greater risk of miscarriage in comparison to their counterparts who had healthy weights. So you should lose weight to be able to conceive.You would deliver your baby faster: The University of Carolina conducted a study on labor with 672 women. It was observed that labor lasted 2 hours longer in obese women in comparison to those who had healthy weights. Another study conducted by the Case Western Reserve University School of Medicine suggested that the C-section rates were found to be higher in obese and overweight women compared to those who had normal weights. All these suggest that if you lose weight, you would be able to give birth to your child faster.New researches are always coming up with newer forms of weight loss benefits. So whenever you feel like indulging in high-fat or sugary foods, just remember these added benefits. You would like to lose weight not just to look good but to maintain your overall health.Tags: Weight Loss, Pregnancy, Wellness, Benefits, Health, Women, MotivationEmailRelated Articles
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