Wednesday, January 26, 2011

As Sonam Kapoor lost 35 pounds

Today we see the sparkling personality of celebrities and actresses and we feel depressed or even a little jealous! But we cannot deny the fact that we get a lot of inspiration from them. Let's go on a diet plan and do workouts to achieve the perfect form! But we should lose our way in the middle of the road and end up in the result zero! Those who manage to achieve the goal through a lot of hard work and sacrifice are the real heroes. Sonam Kapoor is a man of such an action that he created his own identity and changed from a star to a star!

How Sonam Kapoor Lost 35 Kilos

But things were not favourable for you at the beginning. She had put on a lot of weight while studying in Singapore. When he got the offer to "sawariya" by Sanjay Leela Bhansali, knew what he had to do to take part in the project successfully. Now, he turned his attention to weight loss. Let's see what helped her to lose weight:

Sonam started with his weight loss plan with an initial target of 35 kg.Sonam said that you couldn't deny the contribution of the mother in her struggle of weight loss. His mother was to keep his distance from sugary and fatty foods like chocolates, fried foods, ice cream and sweets.He began his weight training sessions.You have artistic and beneficiata yoga Yoga. She maintained power as well as a general fitness routine.He used to take small meals, low-carbohydrate and high protein content for six times a day.Its breakfast menu consisted of oatmeal and seafood.After a training session he used to have brown bread and egg white (d) '.Latest post workout meal was changed to a protein shake with juice.Its lunch menu consisted of legumes, vegetables, one field: roti, salad and a piece of chicken or fish.In the evening he used to hold high fiber crackers with chicken or egg whites (d) '.Dinner was simple and including soup, salad and chicken or fish.

Had to continue with this diet and fitness routine for an entire year and was finally able to lay out the targeted 35 kilos. Since then, Sonam has never looked back. His friends used to call her "Latin Papita", but now she is no less than a true beauty latina!

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