Saturday, January 22, 2011

Health Tip: don't spend the weekend relaxing in your bed ...

Do not spend the weekend relaxing in your bed, rise ... LifeMojoLifeMojo Home |Invite |RSS |SMS |Help |Login/registration HomeMy JourneyMy HomeGoalsPlanTrackMeasureReportsAnalysisBody AnalysisLifestyle AnalysisLifestyleLifestyle travel HomeTop RatedNutritionFitnessWellnessMotivationHealth GuidesHealth TipsCalories BurntNutritional ValueHealthy RecipesGlossaryHealth HomeHealth InsuranceCommunityForumsRoutesHealth StoreHealth Store HomeShopping cart health TipHealth health tips > Guides > 22 January ' 11Subscribe on SMSSign UpHealth tip on January 22nd, ' 11Don 't spend the weekend relaxing in your bed, go up soon and make the most of it. This will be even better regulate your body clock.

Many people spend their weekends to bed until noon and then just don't have the energy to do anything all day. This does not mean you must wake up 5 AM because then there would be no difference between a weekday and one weekend. You can get your extra 1 or 2 hours of sleep over the weekend, just don't spend too much time in bed. Adjusting your body better clock, you will also ensure that you wake up fresh Monday morning.

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